Thu 9th Jul 2020 at 10:00am by Weephee

Run > General

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Time
23:45
Miles
0.72
Min/mi
32:59
Pacing
88%
WAVA
11.03
Stride(cm)
50
Cals
87
Cadence
98
BPM
96
%MHR
56.2
B/mi
3170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 23:45(32:57/m) 97/135bpm 87cal

23:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	101 91-108	2235	130 106-240
0.13	3:35	2:12	35:15	96 86-108	3385	98 88-110
0.19	5:32	1:57	31:16	108 88-125	3376	89 80-106
0.25	7:18	1:46	28:12	88 85-94	2482	91 80-150
0.31	9:22	2:04	33:07	118 90-135	3907	88 82-94
0.38	11:14	1:51	29:44	99 87-116	2944	90 84-96
0.44	13:24	2:10	34:48	87 78-96	3027	98 82-158
0.50	15:08	1:43	27:33	90 84-95	2479	97 92-108
0.56	17:02	1:54	30:28	91 85-96	2772	99 90-108
0.63	18:59	1:57	31:13	102 88-118	3184	107 92-142
0.69	21:08	2:09	34:23	86 77-96	2958	120 102-144
0.74	24:00	2:52 +15	55:29	91 73-115	5049	90 90-90

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (240 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	173	0	20	34:21
Walk	88.8	95	0.7	21:19	29:14
Still	9.8	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:03	28:20	10.22%	More
800m	14:49	29:49	11.37%	More
1km	18:39	30:01	11.82%	More

Predictions

Dist	Time	Per Mile
1M	33:39	33:39
5km	1:51:53	36:01
5M	3:05:16	37:03
10km	3:53:16	37:32
10M	6:26:16	38:38
Half	8:34:17	39:15
20M	13:25:21	40:16
Mara	17:52:14	40:55

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