Thu 9th Jul 2020 at 8:00am by SlownOld

Run > General
  • Time
    1:42:13
  • Miles
    9.33
  • Min/mi
    10:57
  • Pacing
    94%
  • WAVA
    50.74
  • Stride(cm)
    96
  • Cals
    753
  • Cadence
    153
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1403
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 133/145bpm 64cal 5.61/6.01mph
2) 0.62m - 6:22(10:15/m) 140/161bpm 64cal 5.85/6.1mph
3) 0.62m - 6:40(10:44/m) 150/161bpm 74cal 5.59/6.22mph
4) 0.62m - 6:54(11:07/m) 149/158bpm 72cal 5.4/5.66mph
5) 0.62m - 6:45(10:51/m) 121/150bpm 35cal 5.53/5.82mph
6) 0.62m - 6:43(10:49/m) 117/154bpm 40cal 5.55/5.95mph
7) 0.62m - 6:49(10:58/m) 119/125bpm 40cal 5.47/5.99mph
8) 0.62m - 6:49(10:58/m) 119/128bpm 41cal 5.47/5.7mph
9) 0.62m - 6:55(11:08/m) 123/154bpm 46cal 5.39/5.72mph
10) 0.62m - 6:50(10:59/m) 119/127bpm 39cal 5.46/5.72mph
11) 0.62m - 6:52(11:03/m) 117/128bpm 44cal 5.43/5.76mph
12) 0.62m - 6:42(10:46/m) 121/127bpm 38cal 5.57/5.91mph
13) 0.62m - 7:06(11:26/m) 123/134bpm 45cal 5.25/6.26mph
14) 0.62m - 7:15(11:40/m) 125/130bpm 55cal 5.14/5.38mph
15) 0.62m - 6:51(11:01/m) 133/158bpm 56cal 5.45/5.72mph
16) 0.01m - 3(9:27/m) 146/146bpm 6.35/5.74mph
6:38 6:22 6:40 6:54 6:45 6:43 6:49 6:49 6:55 6:50 6:52 6:42 7:06 7:15 6:51 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 38% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 128 87-144 1358 150 120-154 3/2
0.50 5:23 2:44 10:57 134 125-144 1467 153 152-154 10/0
0.75 7:55 2:32 10:07 133 125-137 1345 154 152-162 2/9
1.00 10:30 2:35 10:19 146 134-161 1506 154 152-156 4/2
1.25 13:05 2:36 10:22 141 138-145 1463 153 150-156 1/3
1.50 15:42 2:37 10:27 150 136-158 1567 152 150-156 2/9
1.75 18:23 2:41 10:44 149 146-152 1600 153 150-156 3/5
2.00 21:22 2:59 11:55 153 148-160 1823 149 128-154 3/2
2.25 24:03 2:41 10:43 154 151-158 1649 153 148-158 7/6
2.50 26:43 2:40 10:42 139 122-156 1487 153 150-158 4/6
2.75 29:27 2:44 10:56 121 110-148 1324 153 150-156 4/1
3.00 32:12 2:45 10:59 118 113-125 1295 153 150-158 10/1
3.25 34:51 2:39 10:37 122 110-128 1294 151 146-154 5/10
3.50 37:38 2:47 11:07 111 107-116 1235 151 148-154 2/8
3.75 40:16 2:38 10:33 126 108-154 1330 151 148-156 3/4
4.00 43:02 2:46 11:03 119 115-123 1315 152 150-156 2/2
4.25 45:43 2:41 10:43 118 114-122 1264 154 150-158 4/2
4.50 48:33 2:51 11:23 123 117-127 1400 153 150-156 7/3
4.75 51:14 2:40 10:42 117 109-123 1251 154 152-158 3/3
5.00 54:00 2:46 11:06 120 116-124 1332 154 150-158 4/0
5.25 56:40 2:40 10:40 120 115-125 1280 154 152-156 2/4
5.50 59:34 2:53 11:34 131 114-154 1515 154 152-158 2/2
5.75 1:02:17 2:43 10:52 118 112-125 1282 154 150-160 1/4
6.00 1:05:08 2:51 11:24 120 117-125 1367 153 148-156 2/0
6.25 1:07:49 2:41 10:44 119 114-127 1278 154 152-158 4/6
6.50 1:10:36 2:48 11:11 119 115-126 1330 155 150-158 3/2
6.75 1:13:22 2:46 11:03 116 112-119 1282 154 150-158 1/3
7.00 1:16:02 2:40 10:39 120 111-127 1277 153 150-160 1/5
7.25 1:18:45 2:43 10:53 121 119-125 1317 153 148-158 7/3
7.50 1:21:27 2:42 10:48 122 119-126 1317 155 152-160 3/4
7.75 1:24:12 2:45 10:59 124 117-134 1362 153 128-160 4/7
8.00 1:27:09 2:57 11:47 124 119-127 1462 155 152-158 2/4
8.25 1:30:08 2:59 11:56 123 121-125 1467 156 154-160 7/5
8.50 1:32:57 2:49 11:16 126 123-129 1420 156 154-158 2/1
8.75 1:35:52 2:55 11:41 125 122-130 1461 156 148-160 6/2
9.00 1:38:44 2:52 11:28 130 123-143 1491 156 154-158 10/0
9.25 1:41:26 2:42 10:48 138 125-158 1490 157 154-162 2/10
9.33 1:42:13 47 10:25 146 144-149 1520 157 156-158 4/0

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 155m, Range 22m, Flat prediction 1:42:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 11:29
15 2.1% 10:54
12 2.6% 10:44
See your biggest climbs

Cadence

153 (162 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 153 9.3 1:42:00 10:57
Walk 0.2 125 0 13 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.64% More
800m 5:03 10:10 42.96% More
1km 6:20 10:11 44.73% More
Mile 10:16 10:16 46.93% More
5k 33:17 10:43 49.41% More
5 miles 53:59 10:48 49.86% More
10k 1:07:24 10:51 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 50.31
5km 31:52 10:15 51.59
5M 52:46 10:33 51.01
10km 1:06:26 10:41 50.71
10M 1:50:01 11:00 50.76
Half 2:26:28 11:11 50.14
20M 3:49:22 11:28 50.74
Mara 5:05:23 11:39 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here