Thu 9th Jul 2020 at 5:00am by Craig

Run > General

0 👍

Time
1:03:52
Miles
8.09
Min/mi
7:54
Pacing
95%
WAVA
57.12
Stride(cm)
122
Cals
840
Cadence
167
BPM
149
%MHR
75.5
B/mi
1175
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 149/167bpm 120cal
2) 1m - 8:13(8:13/m) 157/168bpm 127cal
3) 1m - 7:54(7:54/m) 149/158bpm 108cal
4) 1m - 7:53(7:53/m) 145/149bpm 97cal
5) 1m - 7:54(7:54/m) 146/153bpm 95cal
6) 1m - 7:48(7:48/m) 147/154bpm 95cal
7) 1m - 7:44(7:44/m) 148/155bpm 94cal
8) 1m - 7:32(7:32/m) 151/158bpm 96cal
9) 0.09m - 40(7:37/m) 152/157bpm 8cal

8:14 8:13 7:54 7:53 7:54 7:48 7:44 7:32 40

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	130 88-148	1066	166 126-172	1/5
0.50	4:07	2:04	8:15	151 147-156	1245	167 164-170	5/3
0.75	6:09	2:02	8:08	151 142-157	1229	164 160-168	3/4
1.00	8:13	2:04	8:17	161 154-167	1332	165 160-170	5/4
1.25	10:19	2:06	8:25	161 153-168	1356	166 166-168	5/0
1.50	12:20	2:01	8:03	153 147-159	1231	166 166-168	0/4
1.75	14:19	1:59	7:56	158 149-165	1253	168 166-170	2/3
2.00	16:26	2:07	8:29	154 147-167	1306	167 166-170	10/0
2.25	18:23	1:57	7:49	152 146-158	1187	167 166-170	0/10
2.50	20:22	1:59	7:56	150 147-154	1190	168 166-170	1/1
2.75	22:21	1:59	7:56	146 143-150	1157	168 166-170	3/2
3.00	24:20	1:59	7:56	146 141-148	1159	167 164-170	7/3
3.25	26:16	1:56	7:42	142 139-146	1094	167 166-168	0/8
3.50	28:11	1:55	7:39	144 141-147	1102	166 160-170	1/4
3.75	30:12	2:02	8:07	147 144-149	1192	167 164-168	3/0
4.00	32:13	2:01	8:03	145 142-149	1168	166 166-168	0/1
4.25	34:12	1:58	7:54	145 140-150	1145	167 156-172	2/1
4.50	36:09	1:58	7:50	144 136-150	1128	166 164-168	0/2
4.75	38:06	1:57	7:48	145 139-149	1130	168 164-170	1/1
5.00	40:07	2:01	8:04	149 146-152	1202	168 166-170	6/0
5.25	42:08	2:01	8:04	152 150-154	1225	167 162-170	8/1
5.50	44:03	1:55	7:39	145 139-152	1109	168 164-170	1/7
5.75	45:58	1:55	7:41	146 142-151	1123	168 166-170	1/4
6.00	47:55	1:57	7:50	147 143-149	1151	168 166-170	3/0
6.25	49:53	1:58	7:50	151 146-154	1184	166 162-170	6/7
6.50	51:48	1:55	7:39	142 136-146	1086	168 164-170	0/4
6.75	53:44	1:57	7:47	149 143-154	1160	170 168-172	5/0
7.00	55:39	1:55	7:39	151 146-155	1156	167 166-170	2/1
7.25	57:28	1:49	7:14	149 145-153	1079	167 164-172	1/7
7.50	59:26	1:58	7:53	150 146-156	1182	169 166-172	7/1
7.75	1:01:17	1:51	7:23	151 146-157	1114	167 160-170	0/8
8.00	1:03:13	1:56	7:44	154 148-158	1190	169 166-172	6/0
8.09	1:03:53	40	7:42	153 151-156	1179	168 164-170	2/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 17m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:56
11 1.9%	7:57
11 1.3%	7:53
11 1.9%	8:11
See your biggest climbs

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8.1	1:03:48	7:54
Walk	0.1	126	0	5	11:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.57%	More
800m	3:41	7:25	48.47%	More
1km	4:39	7:30	50.23%	More
Mile	7:31	7:31	53.31%	More
5k	23:55	7:42	57.00%	More
5 miles	38:50	7:46	57.01%	More
10k	48:34	7:49	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	22:36	7:16	60.32
5M	37:53	7:35	58.44
10km	47:58	7:43	57.57
10M	1:20:23	8:02	56.69
Half	1:47:46	8:14	55.48
20M	2:50:35	8:32	55.53
Mara	3:48:41	8:44	55.24

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