Thu 9th Jul 2020 at 9:00am by LazyDaisy

Run > General

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Time
1:12:05
Miles
5.27
Min/mi
13:41
Pacing
75%
WAVA
47.91
Stride(cm)
75
Cals
419
Cadence
158
BPM
123
%MHR
71
B/mi
1681
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Hurrah! Virtual RTTS Marathon completed!Split Summary
===
1) 1m - 14:45(14:45/m) 115/130bpm 89cal 4.07/5.57mph
2) 1m - 12:41(12:41/m) 128/139bpm 82cal 4.73/6.32mph
3) 1m - 16:02(16:02/m) 119/134bpm 83cal 3.74/5.7mph
4) 1m - 11:52(11:52/m) 129/140bpm 70cal 5.06/5.89mph
5) 1m - 12:56(12:56/m) 129/141bpm 74cal 4.64/6.18mph
6) 0.27m - 3:49(14:22/m) 122/132bpm 21cal 4.17/5.7mph

14:45 12:41 16:02 11:52 12:56 3:49

RRR-CAZ 🇬🇧
Yay well done LD

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	111 83-125	1496	166 112-176	7/7
0.50	8:14	4:52 +37	19:27	113 93-128	2198	151 104-172	6/3
0.75	11:46	3:32	14:10	118 101-129	1671	151 98-172	7/3
1.00	16:08	4:22 +46	17:26	115 94-126	2005	155 110-178	5/5
1.25	19:31	3:23	13:33	124 113-130	1681	157 116-246	8/3
1.50	22:40	3:09	12:36	127 119-133	1599	163 118-182	7/4
1.75	25:43	3:03	12:12	131 126-137	1599	167 122-182	7/0
2.00	28:49	3:05	12:22	130 124-136	1608	165 122-238	5/2
2.25	32:43	3:54	15:37	121 103-131	1890	145 114-180	7/3
2.50	37:15	4:32	18:09	112 96-124	2033	141 106-178	4/9
2.75	40:35	3:20	13:20	123 114-127	1639	165 116-180	2/6
3.00	44:50	4:15	16:59	121 103-134	2056	143 90-178	12/5
3.25	47:53	3:03	12:10	131 122-136	1594	166 122-178	4/6
3.50	51:23	3:30	14:00	125 109-135	1750	155 118-244	9/1
3.75	54:03	2:41	10:43	128 123-130	1372	178 174-182	1/21
4.00	56:42	2:39	10:36	136 130-140	1442	179 176-182	1/8
4.25	59:36	2:54	11:35	129 119-139	1494	162 122-184	2/10
4.50	1:02:45	3:09	12:34	133 123-139	1672	164 106-182	2/5
4.75	1:05:50	3:05	12:19	130 119-139	1602	165 116-182	3/3
5.00	1:09:38	3:49	15:15	124 112-139	1891	143 114-182	7/1
5.25	1:13:13	3:34	14:18	122 111-131	1744	155 116-182	9/9
5.27	1:13:28	15	15:57	121 121-121	1931	178 174-182	1/0

Heart

123/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 121m, Range 42m, Flat prediction 1:11:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.5%	15:14
11 1.5%	12:40
10 2.5%	15:21
See your biggest climbs

Cadence

158 (246 max) Stride Length: 75cm Run: 68.2% Walk: 31.8%

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	43.06%	More
800m	5:17	10:37	51.89%	More
1km	6:42	10:46	52.47%	More
Mile	11:16	11:16	50.66%	More
5k	41:18	13:18	48.32%	More
5 miles	1:09:33	13:55	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	46.12
5km	41:10	13:15	48.48
5M	1:08:10	13:38	48.03
10km	1:25:50	13:49	47.87
10M	2:22:08	14:13	47.93
Half	3:09:15	14:27	47.18
20M	4:56:21	14:49	47.80
Mara	6:34:34	15:04	47.81

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