Thu 9th Jul 2020 at 9:00am by Dean017

Run > General

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Time
1:10:04
Miles
9.50
Min/mi
7:23
Pacing
82%
WAVA
59.55
Stride(cm)
127
Cals
1114
Cadence
172
BPM
154
%MHR
90
B/mi
1135
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 146/163bpm 117cal
2) 1m - 7:23(7:23/m) 155/162bpm 121cal
3) 1m - 7:14(7:14/m) 152/157bpm 116cal
4) 1m - 7:22(7:22/m) 155/161bpm 120cal
5) 1m - 7:22(7:22/m) 157/164bpm 120cal
6) 1m - 7:36(7:36/m) 155/159bpm 121cal
7) 1m - 7:21(7:21/m) 151/158bpm 108cal
8) 1m - 7:22(7:22/m) 156/163bpm 117cal
9) 1m - 7:15(7:15/m) 156/166bpm 114cal
10) 0.5m - 3:39(7:15/m) 162/169bpm 60cal

7:30 7:23 7:14 7:22 7:22 7:36 7:21 7:22 7:15 3:39

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49 +4	7:39	138 99-148	1055	171 166-178	17/3
1.00	7:33	3:44	7:27	153 144-162	1140	169 166-178	18/8
1.50	11:20	3:47	7:33	155 148-161	1171	171 164-178	16/10
2.00	14:56	3:37	7:13	155 148-162	1120	169 166-178	8/14
2.50	18:35	3:39	7:18	152 147-157	1110	169 166-176	2/6
3.00	22:11	3:35	7:11	151 149-156	1084	171 166-180	2/12
3.50	25:50	3:40	7:19	154 151-160	1127	171 164-178	1/12
4.00	29:34	3:44	7:27	157 153-161	1170	172 166-178	7/5
4.50	33:20	3:46	7:32	155 149-158	1168	171 164-180	5/2
5.00	36:56	3:36	7:11	159 154-164	1143	171 164-176	4/6
5.50	40:42	3:46	7:32	156 152-159	1175	172 166-182	1/6
6.00	44:32	3:50	7:40	153 149-156	1173	173 166-178	2/4
6.50	48:16	3:45	7:30	153 151-156	1147	174 170-180	7/3
7.00	52:50	4:33 +57	9:07	150 129-157	1367	178 168-184	2/8
7.50	56:34	3:44	7:29	156 153-158	1167	174 166-182	11/5
8.00	1:00:12	3:38	7:15	155 150-163	1125	172 166-184	4/11
8.50	1:03:47	3:35	7:10	156 151-160	1117	171 166-180	4/5
9.00	1:08:00	4:14 +34	8:27	156 143-166	1318	170 162-184	5/3
9.50	1:11:39	3:38	7:17	162 150-169	1179	174 166-184	14/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 54m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	7:34
14 1.9%	7:17
12 7.2%	7:39
See your biggest climbs

Cadence

172 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	9.5	1:10:21	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.79%	More
800m	3:32	7:06	47.89%	More
1km	4:26	7:09	49.96%	More
Mile	7:10	7:10	53.65%	More
5k	22:43	7:19	57.49%	More
5 miles	36:47	7:21	57.88%	More
10k	45:59	7:24	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	21:26	6:54	60.92
5M	35:29	7:06	60.01
10km	44:41	7:11	59.63
10M	1:13:59	7:24	59.53
Half	1:38:30	7:31	58.73
20M	2:34:15	7:43	59.43
Mara	3:25:22	7:50	59.52

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