Thu 9th Jul 2020 at 10:00am by ollers

Run > General

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Time
40:26
Miles
5.04
Min/mi
8:01
Pacing
91%
WAVA
59.73
Stride(cm)
121
Cals
489
Cadence
166
BPM
151
%MHR
88
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/146bpm 93cal 7.13/7.41mph
2) 1m - 8:16(8:16/m) 146/157bpm 97cal 7.25/8.33mph
3) 1m - 8:07(8:07/m) 157/164bpm 103cal 7.39/8.54mph
4) 1m - 8:00(8:00/m) 158/163bpm 102cal 7.49/8.31mph
5) 1m - 7:21(7:21/m) 158/169bpm 91cal 8.16/8.75mph
6) 0.04m - 16(7:34/m) 152/154bpm 3cal 7.93/8.72mph

8:25 8:16 8:07 8:00 7:21 16

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	124 78-139	1046	165 162-168
0.50	4:13	2:07	8:27	139 135-144	1174	164 162-166
0.75	6:17	2:04	8:16	140 135-144	1156	164 164-166
1.00	8:24	2:07	8:27	140 137-145	1183	166 164-172
1.25	10:42	2:18	9:13	146 139-151	1347	167 164-170
1.50	12:35	1:53	7:32	146 141-150	1100	165 164-166
1.75	14:36	2:01	8:05	140 133-144	1131	165 162-168
2.00	16:41	2:04	8:16	150 141-157	1240	164 162-166
2.25	18:49	2:09	8:34	156 153-159	1337	165 162-168
2.50	20:44	1:55	7:38	154 151-158	1176	164 162-170
2.75	22:48	2:05	8:20	159 155-164	1324	166 162-174
3.00	24:47	1:59	7:56	158 155-160	1253	165 164-168
3.25	26:46	1:59	7:54	158 152-163	1249	165 162-168
3.50	28:43	1:58	7:50	156 151-161	1222	167 164-168
3.75	30:41	1:58	7:52	158 150-161	1242	166 164-170
4.00	32:48	2:06	8:26	159 156-162	1340	167 164-172
4.25	34:36	1:48	7:11	163 156-168	1171	165 162-172
4.50	36:32	1:57	7:46	163 160-168	1267	168 164-170
4.75	38:24	1:52	7:28	155 141-163	1157	171 164-176
5.00	40:09	1:45	7:00	150 145-155	1050	171 168-174
5.03	40:25	16	7:41	151 150-151	1160	167 164-170

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	40:25	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.16%	More
800m	3:35	7:12	54.63%	More
1km	4:33	7:19	56.00%	More
Mile	7:21	7:21	58.89%	More
5k	24:18	7:49	60.61%	More
5 miles	40:06	8:01	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:13	7:48	60.81
5M	40:06	8:01	59.82
10km	50:29	8:07	59.35
10M	1:23:36	8:22	59.25
Half	1:51:18	8:30	58.44
20M	2:54:17	8:43	59.14
Mara	3:52:02	8:51	59.23

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