Thu 9th Jul 2020 at 10:00am by princesszee
Run > General
-
Time
22:28
-
Miles
2.01
-
Min/mi
11:11
-
Pacing
95%
-
WAVA
41.67
-
Stride(cm)
83
-
Cals
238
-
Cadence
173
-
BPM
142
-
%MHR
82.9
-
B/mi
1584
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 139/152bpm 115cal 5.32/5.97mph
2) 1m - 11:05(11:05/m) 149/161bpm 122cal 5.41/5.85mph
3) 0.01m - 7(9:22/m) 159/160bpm 1cal 6.4/5.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
106 86-128 |
1199 |
161 100-170 |
1/0 |
0.13 |
1:27 |
44 |
11:46 |
131 125-135 |
1541 |
170 170-170 |
0/2 |
0.19 |
2:08 |
41 |
10:57 |
139 135-141 |
1521 |
172 170-174 |
3/1 |
0.25 |
2:50 |
42 |
11:18 |
140 137-143 |
1583 |
173 172-174 |
0/2 |
0.31 |
3:31 |
41 |
11:03 |
138 136-140 |
1524 |
172 170-174 |
1/1 |
0.38 |
4:18 |
47 |
12:33 |
137 135-139 |
1718 |
170 168-174 |
2/1 |
0.44 |
5:03 |
44 |
11:49 |
136 132-140 |
1607 |
174 172-176 |
2/2 |
0.50 |
5:45 |
42 |
11:11 |
143 139-146 |
1599 |
173 170-176 |
2/1 |
0.56 |
6:28 |
43 |
11:34 |
146 143-147 |
1690 |
172 172-174 |
3/0 |
0.63 |
7:09 |
41 |
10:54 |
143 139-146 |
1558 |
173 172-174 |
0/4 |
0.69 |
7:46 |
37 |
9:55 |
147 146-148 |
1458 |
174 172-176 |
0/0 |
0.75 |
8:27 |
41 |
11:01 |
150 147-152 |
1653 |
174 172-176 |
1/0 |
0.81 |
9:10 |
42 |
11:16 |
150 148-152 |
1689 |
173 170-174 |
0/0 |
0.88 |
9:52 |
43 |
11:25 |
145 143-149 |
1656 |
174 172-174 |
0/2 |
0.94 |
10:34 |
42 |
11:10 |
141 140-142 |
1575 |
172 170-172 |
0/1 |
1.00 |
11:16 |
42 |
11:05 |
147 145-148 |
1628 |
173 172-174 |
3/3 |
1.06 |
11:56 |
40 |
10:38 |
146 143-148 |
1552 |
175 174-178 |
0/1 |
1.13 |
12:38 |
42 |
11:09 |
147 144-148 |
1639 |
177 176-178 |
0/0 |
1.19 |
13:20 |
42 |
11:17 |
144 143-145 |
1626 |
177 176-178 |
1/0 |
1.25 |
14:03 |
43 |
11:26 |
140 135-145 |
1600 |
174 174-176 |
0/3 |
1.31 |
14:44 |
42 |
11:06 |
135 133-138 |
1499 |
172 170-174 |
0/2 |
1.38 |
15:26 |
42 |
11:04 |
140 137-142 |
1550 |
175 174-176 |
0/1 |
1.44 |
16:11 |
45 |
12:05 |
150 145-155 |
1812 |
176 174-178 |
2/0 |
1.50 |
16:57 |
46 |
12:19 |
155 154-155 |
1908 |
175 174-176 |
0/0 |
1.56 |
17:38 |
41 |
10:50 |
150 148-153 |
1625 |
173 170-176 |
0/1 |
1.63 |
18:18 |
40 |
10:46 |
152 151-153 |
1636 |
176 172-178 |
1/2 |
1.69 |
19:00 |
42 |
11:10 |
151 149-152 |
1686 |
176 174-178 |
0/1 |
1.75 |
19:41 |
41 |
10:54 |
153 151-154 |
1668 |
176 176-178 |
1/1 |
1.81 |
20:22 |
41 |
10:57 |
156 154-157 |
1709 |
176 174-176 |
1/1 |
1.88 |
21:02 |
40 |
10:33 |
156 155-157 |
1646 |
176 174-176 |
0/1 |
1.94 |
21:42 |
40 |
10:44 |
157 155-159 |
1686 |
179 178-180 |
1/0 |
2.00 |
22:21 |
39 |
10:20 |
160 159-160 |
1655 |
180 178-180 |
1/0 |
2.01 |
22:29 |
8 |
10:24 |
159 159-159 |
1654 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
31.94% |
More |
800m |
5:21 |
10:46 |
35.26% |
More |
1km |
6:46 |
10:53 |
36.52% |
More |
Mile |
11:00 |
11:00 |
38.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.72 |
5km |
35:39 |
11:28 |
41.72 |
5M |
59:02 |
11:48 |
41.00 |
10km |
1:14:19 |
11:58 |
40.72 |
10M |
2:03:04 |
12:18 |
40.41 |
Half |
2:43:51 |
12:30 |
39.60 |
20M |
4:16:36 |
12:50 |
39.71 |
Mara |
5:41:38 |
13:02 |
39.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry