Thu 9th Jul 2020 at 10:00am by princesszee

Run > General

  • Time
    22:28
  • Miles
    2.01
  • Min/mi
    11:11
  • Pacing
    95%
  • WAVA
    41.67
  • Stride(cm)
    83
  • Cals
    238
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1584
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 139/152bpm 115cal 5.32/5.97mph
2) 1m - 11:05(11:05/m) 149/161bpm 122cal 5.41/5.85mph
3) 0.01m - 7(9:22/m) 159/160bpm 1cal 6.4/5.7mph
11:16 11:05 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 62% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 106 86-128 1199 161 100-170 1/0
0.13 1:27 44 11:46 131 125-135 1541 170 170-170 0/2
0.19 2:08 41 10:57 139 135-141 1521 172 170-174 3/1
0.25 2:50 42 11:18 140 137-143 1583 173 172-174 0/2
0.31 3:31 41 11:03 138 136-140 1524 172 170-174 1/1
0.38 4:18 47 12:33 137 135-139 1718 170 168-174 2/1
0.44 5:03 44 11:49 136 132-140 1607 174 172-176 2/2
0.50 5:45 42 11:11 143 139-146 1599 173 170-176 2/1
0.56 6:28 43 11:34 146 143-147 1690 172 172-174 3/0
0.63 7:09 41 10:54 143 139-146 1558 173 172-174 0/4
0.69 7:46 37 9:55 147 146-148 1458 174 172-176 0/0
0.75 8:27 41 11:01 150 147-152 1653 174 172-176 1/0
0.81 9:10 42 11:16 150 148-152 1689 173 170-174 0/0
0.88 9:52 43 11:25 145 143-149 1656 174 172-174 0/2
0.94 10:34 42 11:10 141 140-142 1575 172 170-172 0/1
1.00 11:16 42 11:05 147 145-148 1628 173 172-174 3/3
1.06 11:56 40 10:38 146 143-148 1552 175 174-178 0/1
1.13 12:38 42 11:09 147 144-148 1639 177 176-178 0/0
1.19 13:20 42 11:17 144 143-145 1626 177 176-178 1/0
1.25 14:03 43 11:26 140 135-145 1600 174 174-176 0/3
1.31 14:44 42 11:06 135 133-138 1499 172 170-174 0/2
1.38 15:26 42 11:04 140 137-142 1550 175 174-176 0/1
1.44 16:11 45 12:05 150 145-155 1812 176 174-178 2/0
1.50 16:57 46 12:19 155 154-155 1908 175 174-176 0/0
1.56 17:38 41 10:50 150 148-153 1625 173 170-176 0/1
1.63 18:18 40 10:46 152 151-153 1636 176 172-178 1/2
1.69 19:00 42 11:10 151 149-152 1686 176 174-178 0/1
1.75 19:41 41 10:54 153 151-154 1668 176 176-178 1/1
1.81 20:22 41 10:57 156 154-157 1709 176 174-176 1/1
1.88 21:02 40 10:33 156 155-157 1646 176 174-176 0/1
1.94 21:42 40 10:44 157 155-159 1686 179 178-180 1/0
2.00 22:21 39 10:20 160 159-160 1655 180 178-180 1/0
2.01 22:29 8 10:24 159 159-159 1654 172 172-172 0/1

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 33m, Range 16m, Flat prediction 22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 83cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 31.94% More
800m 5:21 10:46 35.26% More
1km 6:46 10:53 36.52% More
Mile 11:00 11:00 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 39.72
5km 35:39 11:28 41.72
5M 59:02 11:48 41.00
10km 1:14:19 11:58 40.72
10M 2:03:04 12:18 40.41
Half 2:43:51 12:30 39.60
20M 4:16:36 12:50 39.71
Mara 5:41:38 13:02 39.47
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