Thu 9th Jul 2020 at 10:00am by mikep

Run > Warm Down

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Time
12:54
Miles
1.06
Min/mi
12:10
Pacing
74%
WAVA
39.09
Stride(cm)
82
Cals
169
Cadence
161
BPM
166
%MHR
97.3
B/mi
2024
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:33(13:46/m) 162/182bpm 109cal 4.36/7.03mph
2) 0.44m - 4:21(9:56/m) 173/192bpm 60cal 6.04/7.18mph

8:33 4:21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	132 118-139	2773	111 100-168	1/0
0.13	2:03	44	11:49	160 137-179	1891	174 170-176	0/0
0.19	2:50	47	12:30	176 171-182	2199	175 118-182	0/1
0.25	3:48	58	15:33	159 148-173	2473	129 118-176	1/0
0.31	4:37	49	13:01	167 156-175	2173	159 122-176	1/0
0.38	5:12	35	9:26	173 165-179	1631	179 170-182	1/0
0.44	5:55	42	11:16	176 173-181	1984	168 122-184	1/1
0.50	6:53	58	15:31	170 162-178	2639	128 118-182	2/1
0.56	7:38	45	11:59	161 149-171	1929	164 118-186	0/1
0.63	8:36	58	15:29	170 159-178	2632	142 118-180	1/2
0.69	9:12	36	9:42	169 156-178	1640	181 178-186	0/1
0.75	9:48	35	9:27	180 166-192	1701	183 180-188	1/0
0.81	10:42	54	14:24	168 157-179	2418	142 118-182	1/1
0.88	11:18	36	9:34	170 162-183	1625	180 178-184	1/0
0.94	11:51	33	8:54	179 178-180	1594	184 182-186	1/0
1.00	12:23	33	8:40	173 171-176	1500	184 184-186	1/1
1.06	12:53	30	8:25	176 175-177	1483	185 184-186	1/0

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 12:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	180	0.8	7:16	9:39
Walk	43.6	116	0.3	5:37	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.47%	More
800m	5:14	10:31	40.87%	More
1km	6:57	11:11	40.10%	More
Mile	11:40	11:40	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.10
5km	41:15	13:17	39.15
5M	1:09:01	13:48	38.28
10km	1:27:17	14:03	37.87
10M	2:26:01	14:36	37.51
Half	3:15:31	14:55	36.83
20M	5:08:56	15:27	36.94
Mara	6:53:40	15:47	36.78

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