Thu 9th Jul 2020 at 9:00am by mikep

Run > Warm Up

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Time
6:57
Miles
0.76
Min/mi
9:09
Pacing
89%
WAVA
50.28
Stride(cm)
97
Cals
47
Cadence
181
BPM
116
%MHR
67.8
B/mi
1061
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 117/130bpm 38cal 6.42/6.93mph
2) 0.14m - 1:08(8:20/m) 130/134bpm 9cal 7.2/7.31mph

5:48 1:08

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	94 73-113	1149	167 118-178	0/1
0.13	1:21	35	9:17	112 108-114	1039	180 178-184	1/0
0.19	1:55	34	9:10	111 110-113	1018	184 182-186	0/1
0.25	2:30	35	9:14	116 114-118	1072	186 182-190	0/1
0.31	3:05	35	9:24	121 118-124	1138	183 182-184	2/1
0.38	3:40	35	9:19	122 121-123	1137	186 184-188	1/1
0.44	4:14	34	8:58	124 122-127	1113	185 182-188	0/0
0.50	4:45	31	8:22	126 125-128	1055	188 184-190	0/1
0.56	5:19	34	9:11	126 124-128	1157	186 184-190	1/0
0.63	5:50	31	8:18	129 128-130	1070	186 186-186	2/1
0.69	6:21	31	8:13	131 128-134	1077	187 186-188	0/2
0.75	6:54	32	8:36	129 127-130	1109	188 186-188	1/0
0.76	6:57	3	7:19	130 130-130	952	186 186-186	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	0.8	6:54	9:09
Walk	0.7	118	0	3	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.31%	More
800m	4:22	8:47	48.91%	More
1km	5:30	8:51	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	31:51	10:15	50.71
5M	53:17	10:39	49.58
10km	1:07:23	10:51	49.06
10M	1:52:43	11:16	48.60
Half	2:30:56	11:31	47.71
20M	3:58:29	11:55	47.85
Mara	5:19:21	12:11	47.65

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