Thu 9th Jul 2020 at 9:00am by Dibble

Run > General

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Time
57:42
Miles
7.11
Min/mi
8:07
Pacing
59%
WAVA
65.50
Stride(cm)
129
Cals
630
Cadence
154
BPM
127
%MHR
73.2
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 122/134bpm 65cal 10.94/11.29kmph
2) 1km - 5:00(5:00/km) 125/131bpm 60cal 11.99/12.12kmph
3) 1km - 5:10(5:10/km) 130/138bpm 65cal 11.62/12.43kmph
4) 1km - 5:08(5:08/km) 136/146bpm 69cal 11.69/12.9kmph
5) 1km - 4:59(4:59/km) 121/137bpm 47cal 12.03/12.19kmph
6) 1km - 5:16(5:16/km) 124/129bpm 52cal 11.4/11.82kmph
7) 1km - 5:08(5:08/km) 123/129bpm 48cal 11.69/11.96kmph
8) 1km - 4:56(4:56/km) 124/130bpm 47cal 12.15/12.23kmph
9) 1km - 4:57(4:57/km) 127/137bpm 51cal 12.11/12.93kmph
10) 1km - 4:36(4:36/km) 130/136bpm 49cal 13.04/13.37kmph
11) 1km - 4:54(4:54/km) 130/135bpm 54cal 12.23/13.67kmph
12) 0.44km - 2:07(4:49/km) 132/136bpm 23cal 12.46/13.47kmph

5:29 5:00 5:10 5:08 4:59 5:16 5:08 4:56 4:57 4:36 4:54 2:07

Pin Map

0mi in 0

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	119 67-134	1125	150 82-154
0.50	4:32	2:11	8:42	128 117-133	1114	153 150-156
0.75	6:34	2:02	8:06	119 114-128	964	153 146-156
1.00	8:34	2:00	8:02	126 122-129	1011	153 152-154
1.25	10:33	1:58	7:54	127 120-131	1003	154 150-156
1.50	12:38	2:06	8:22	123 115-134	1029	153 152-156
1.75	14:41	2:03	8:12	134 130-138	1098	154 152-156
2.00	16:45	2:04	8:15	133 129-138	1097	155 152-158
2.25	21:00	4:15 +2:16	16:59	140 131-146	2378	155 148-158
2.50	23:09	2:10	8:39	134 129-144	1160	153 152-156
2.75	25:09	1:59	7:57	120 110-137	954	154 152-156
3.00	27:11	2:02	8:09	120 116-124	977	152 152-154
3.25	29:13	2:02	8:08	125 121-128	1016	152 152-154
3.50	31:19	2:07	8:26	122 118-128	1029	152 152-156
3.75	33:30	2:11	8:43	125 120-129	1090	153 152-158
4.00	35:35	2:05	8:19	125 121-129	1040	153 150-156
4.25	37:38	2:03	8:12	121 116-126	992	154 152-156
4.50	39:43	2:05	8:21	122 118-124	1019	154 150-156
4.75	41:35	1:52	7:28	123 120-128	918	154 146-158
5.00	43:32	1:57	7:48	127 122-130	991	155 152-158
5.25	45:32	2:00	8:00	126 121-131	1008	155 150-158
5.50	47:38	2:06	8:26	127 122-133	1071	155 146-158
5.75	49:23	1:44	6:57	133 130-137	924	155 154-158
6.00	51:07	1:44	6:57	129 123-136	896	155 152-158
6.25	53:13	2:07	8:26	129 126-133	1088	155 148-158
6.50	55:15	2:01	8:05	130 128-134	1052	156 154-158
6.75	57:12	1:58	7:50	130 127-133	1018	155 154-158
7.00	59:02	1:50	7:19	132 129-135	966	156 152-158
7.11	59:58	56	8:32	131 129-136	1118	154 150-156

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	153	7	56:54	8:05
Walk	5.2	144	0.1	2:59	40:36
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.28%	More
800m	3:27	6:56	61.54%	More
1km	4:27	7:10	62.06%	More
Mile	7:30	7:30	62.60%	More
5k	24:20	7:50	65.82%	More
5 miles	39:58	8:00	65.48%	More
10k	52:06	8:23	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	68.91
5km	23:25	7:32	68.37
5M	39:19	7:52	66.58
10km	49:49	8:01	65.74
10M	1:23:39	8:22	64.86
Half	1:52:15	8:34	63.53
20M	2:57:58	8:54	63.50
Mara	3:58:49	9:07	63.10

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