Thu 9th Jul 2020 at 7:00am by john_n

Run > General
  • Time
    1:21:12
  • Miles
    8.64
  • Min/mi
    9:24
  • Pacing
    83%
  • WAVA
    52.28
  • Stride(cm)
    94
  • Cals
    826
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1246
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 127/139bpm 112cal 6/6.76mph
2) 1m - 9:17(9:17/m) 134/157bpm 108cal 6.46/7.78mph
3) 1m - 8:42(8:42/m) 134/143bpm 96cal 6.9/7.26mph
4) 1m - 9:38(9:38/m) 140/146bpm 117cal 6.23/6.72mph
5) 1m - 8:57(8:57/m) 134/144bpm 87cal 6.7/7.01mph
6) 1m - 9:20(9:20/m) 133/142bpm 84cal 6.43/7.08mph
7) 1m - 9:49(9:49/m) 137/143bpm 101cal 6.11/6.59mph
8) 1m - 9:40(9:40/m) 134/143bpm 84cal 6.21/6.59mph
9) 0.64m - 5:49(9:07/m) 130/136bpm 37cal 6.58/6.91mph
10:00 9:17 8:42 9:38 8:57 9:20 9:49 9:40 5:49

Pace

14% 41% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 108 48-131 1211 173 118-180 12/1
0.50 5:12 2:23 9:34 130 126-133 1243 181 176-184 9/1
0.75 7:40 2:28 9:53 131 127-133 1296 183 182-184 8/0
1.00 10:00 2:20 9:20 132 126-139 1231 183 182-186 5/4
1.25 12:28 2:28 9:53 134 126-141 1324 182 178-186 13/6
1.50 16:22 3:53 +1:29 15:34 127 107-141 1977 176 118-186 2/2
1.75 18:29 2:07 8:28 135 110-157 1142 185 182-188 3/4
2.00 20:46 2:17 9:08 139 136-144 1271 183 172-186 4/3
2.25 23:02 2:16 9:06 135 131-139 1228 183 182-184 2/6
2.50 25:08 2:06 8:25 133 126-137 1119 183 182-186 0/14
2.75 27:17 2:08 8:33 133 129-136 1137 183 180-186 0/12
3.00 29:27 2:11 8:43 135 132-141 1176 184 182-186 0/10
3.25 31:46 2:19 9:14 137 136-139 1266 185 182-186 3/1
3.50 34:13 2:27 9:46 138 133-143 1349 184 182-186 11/1
3.75 36:39 2:26 9:46 140 137-143 1367 183 180-186 10/1
4.00 39:05 2:26 9:44 139 115-146 1354 183 182-186 11/0
4.25 41:25 2:20 9:21 135 120-139 1261 183 182-186 3/3
4.50 43:37 2:12 8:46 137 133-142 1201 183 182-186 3/8
4.75 45:52 2:15 9:00 131 125-134 1178 184 182-186 2/5
5.00 48:02 2:11 8:42 132 130-134 1149 185 182-186 1/12
5.25 50:16 2:14 8:56 130 126-133 1161 184 182-186 1/12
5.50 52:26 2:10 8:39 131 125-136 1133 184 182-186 1/5
5.75 54:50 2:24 9:35 135 132-137 1294 183 180-186 6/3
6.00 57:22 2:33 10:10 135 128-142 1373 183 180-186 11/0
6.25 1:00:01 2:39 10:36 139 136-142 1472 182 180-184 16/0
6.50 1:02:31 2:30 10:01 138 135-143 1381 183 182-184 9/1
6.75 1:04:51 2:20 9:19 136 134-138 1268 184 182-186 1/2
7.00 1:07:12 2:20 9:22 136 130-140 1273 184 180-186 3/3
7.25 1:09:35 2:23 9:33 136 133-141 1298 183 180-186 4/2
7.50 1:12:00 2:26 9:42 134 131-138 1300 183 180-186 1/4
7.75 1:14:32 2:32 10:07 137 132-143 1385 183 180-188 10/10
8.00 1:16:51 2:19 9:17 130 127-136 1207 184 182-186 0/8
8.25 1:19:04 2:13 8:51 129 125-132 1142 184 182-186 0/7
8.50 1:21:18 2:14 8:55 130 127-133 1159 184 182-188 1/10
8.64 1:22:41 1:23 10:03 131 125-134 1316 187 180-200 1/10

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:18:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.5% 10:03
40 1.9% 9:28
27 2.5% 10:23
14 2.1% 9:40
11 3.3% 10:26
See your biggest climbs

Cadence

183 (200 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 8.6 1:21:07 9:34
Walk 0.1 118 0 5 23:11
Pause 1.8 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.88% More
800m 4:11 8:25 46.72% More
1km 5:15 8:27 48.49% More
Mile 8:39 8:39 49.97% More
5k 28:06 9:03 52.42% More
5 miles 46:05 9:13 52.06% More
10k 57:43 9:17 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 27:28 8:50 53.61
5M 45:28 9:06 52.76
10km 57:15 9:13 52.34
10M 1:34:49 9:29 52.24
Half 2:06:14 9:38 51.53
20M 3:17:40 9:53 52.14
Mara 4:23:11 10:03 52.22

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