Thu 9th Jul 2020 at 9:00am by fuzzy76

Run > General

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Time
1:00:18
Miles
5.11
Min/mi
11:48
Pacing
63%
WAVA
38.46
Stride(cm)
84
Cals
895
Cadence
163
BPM
153
%MHR
89.7
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 131/140bpm 103cal
2) 1km - 7:23(7:23/km) 146/152bpm 103cal
3) 1km - 6:49(6:49/km) 154/161bpm 102cal
4) 1km - 6:53(6:53/km) 159/170bpm 107cal
5) 1km - 6:58(6:58/km) 160/168bpm 110cal
6) 1km - 8:19(8:19/km) 165/176bpm 127cal
7) 1km - 7:11(7:11/km) 152/161bpm 101cal
8) 1km - 7:42(7:42/km) 160/170bpm 115cal
9) 0.23km - 1:43(7:23/km) 164/169bpm 27cal

7:22 7:23 6:49 6:53 6:58 8:19 7:11 7:42 1:43

Pace

19%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	123 88-140	1453	163 154-172
0.50	5:47	2:50	11:19	134 130-139	1517	167 162-172
0.75	8:52	3:05	12:21	138 128-148	1705	164 156-172
1.00	11:52	3:00	11:58	146 141-151	1748	162 158-166
1.25	14:48	2:56	11:45	148 143-153	1738	162 158-166
1.50	20:04	5:16 +2:28	21:02	149 120-158	3135	163 154-170
1.75	22:46	2:42	10:50	156 152-160	1690	164 160-170
2.00	25:30	2:44	10:55	159 155-161	1736	163 160-168
2.25	28:27	2:57	11:49	160 156-169	1890	164 156-168
2.50	32:04	3:37 +1:02	14:29	158 139-168	2287	166 162-172
2.75	34:46	2:42	10:48	162 158-167	1748	166 160-170
3.00	37:39	2:53	11:31	158 154-161	1819	166 156-170
3.25	40:40	3:01	12:03	165 156-175	1987	160 146-178
3.50	43:49	3:09	12:38	161 156-167	2034	160 152-164
3.75	47:27	3:38	14:32	165 150-172	2399	153 138-166
4.00	51:16	3:49 +48	15:15	152 146-161	2318	162 158-168
4.25	54:02	2:46	11:03	151 147-156	1670	164 158-170
4.50	57:04	3:03	12:11	156 151-164	1900	163 156-168
4.75	59:45	2:41	10:43	162 153-170	1736	168 156-172
5.00	1:03:17	3:32	14:06	162 152-169	2284	158 152-164
5.11	1:04:38	1:21	11:48	163 159-169	1923	165 160-170

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	4.9	56:42	12:27
Walk	5.2	147	0.2	3:37	16:53
Still	0.0	-	-	1	-
Pause	6.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.65%	More
800m	5:17	10:37	34.81%	More
1km	6:40	10:44	35.98%	More
Mile	11:07	11:07	36.88%	More
5k	37:55	12:12	36.77%	More
5 miles	1:03:10	12:38	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.32
5km	35:35	11:27	39.18
5M	58:55	11:47	38.46
10km	1:14:11	11:56	38.12
10M	2:02:51	12:17	38.01
Half	2:43:34	12:29	37.46
20M	4:16:09	12:48	37.91
Mara	5:41:02	13:01	37.96

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