Thu 9th Jul 2020 at 8:00am by Badger

Run > General

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Time
31:53
Miles
3.49
Min/mi
9:08
Pacing
90%
WAVA
53.88
Stride(cm)
99
Cals
333
Cadence
179
BPM
148
%MHR
74.6
B/mi
1356
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/151bpm 94cal
2) 1m - 9:01(9:01/m) 150/158bpm 95cal
3) 1m - 8:52(8:52/m) 152/157bpm 96cal
4) 0.49m - 4:38(9:23/m) 153/160bpm 48cal

9:22 9:01 8:52 4:38

	LindsD Early start!
	LindsD And nicely progressive.
	Badger First time in ages I've had the energy to get out before work! Slowly catching up on sleep at the moment...
	LindsD Ups and downs here sleepwise. Mostly downs. Just wake up between 5 and 6 and that's it.

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	111 62-134	1064	181 174-206	0/0
0.25	2:20	1:08	9:03	145 135-151	1312	180 176-182	1/1
0.38	3:32	1:13	9:42	147 144-151	1425	179 174-182	1/0
0.50	4:46	1:14	9:51	147 142-151	1447	180 176-182	2/0
0.63	5:55	1:08	9:07	149 147-151	1359	181 178-184	1/1
0.75	7:14	1:19 +8	10:34	144 139-149	1521	179 154-186	1/1
0.88	8:24	1:10	9:19	146 141-149	1360	177 130-184	0/4
1.00	9:29	1:05	8:42	147 144-150	1280	181 176-184	0/3
1.13	10:36	1:07	8:58	148 145-150	1328	180 178-184	0/2
1.25	11:43	1:07	8:53	148 145-150	1314	180 176-186	1/1
1.38	13:11	1:28 +19	11:41	146 137-155	1705	179 176-184	0/0
1.50	14:17	1:07	8:53	148 141-153	1314	181 174-186	1/1
1.63	15:21	1:04	8:32	153 150-154	1307	180 176-182	0/1
1.75	16:31	1:10	9:21	151 149-155	1412	180 176-186	2/0
1.88	17:42	1:11	9:28	152 148-156	1440	180 178-184	1/0
2.00	18:49	1:07	8:55	154 150-158	1373	179 178-182	0/0
2.13	19:55	1:06	8:50	154 150-157	1359	178 176-182	0/0
2.25	20:58	1:03	8:20	152 149-153	1268	177 174-180	0/2
2.38	22:07	1:09	9:15	151 149-153	1397	177 174-180	0/1
2.50	23:16	1:08	9:05	152 149-154	1382	178 168-184	0/1
2.63	24:23	1:07	8:59	150 148-152	1347	177 174-184	1/2
2.75	25:30	1:07	8:53	150 147-152	1334	177 174-180	1/1
2.88	26:36	1:07	8:54	152 150-155	1353	179 174-190	2/1
3.00	27:41	1:05	8:39	152 151-155	1315	178 176-178	2/0
3.13	28:49	1:08	9:04	157 154-160	1422	178 174-180	3/0
3.25	30:07	1:18	10:26	154 149-159	1606	176 170-182	3/0
3.38	31:16	1:08	9:08	149 147-152	1361	177 176-178	3/0
3.49	32:20	1:04	8:57	150 147-153	1343	175 172-180	0/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:19
See your biggest climbs

Cadence

179 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3.5	31:55	9:14
Walk	0.2	130	0	4	12:06
Still	0.1	-	-	2	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.89%	More
800m	4:19	8:42	46.76%	More
1km	5:29	8:50	47.97%	More
Mile	8:50	8:50	50.61%	More
5k	28:36	9:12	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	27:51	8:58	54.63
5M	48:28	9:42	51.21
10km	1:02:26	10:03	49.68
10M	1:48:41	10:52	47.22
Half	2:28:51	11:22	45.29
20M	4:03:41	12:11	43.84
Mara	5:33:46	12:44	42.68

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