Thu 9th Jul 2020 at 7:00am by Marts

Walk > General

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Time
1:08:50
Miles
3.84
Min/mi
17:56
Stride(cm)
74
Cals
281
Cadence
122
BPM
78
%MHR
41.3
B/mi
1399
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 91/106bpm 67cal 46/81rpm 2.87/4.19mph
2) 0.62m - 13:42(22:02/m) 89/109bpm 79cal 41/124rpm 2.72/4.53mph
3) 0.62m - 9:56(16:00/m) 67/80bpm 44cal 59/124rpm 3.75/5.13mph
4) 0.62m - 10:07(16:16/m) 67/84bpm 21cal 58/67rpm 3.69/4.36mph
5) 0.62m - 10:03(16:11/m) 71/81bpm 26cal 59/121rpm 3.71/4.47mph
6) 0.62m - 9:59(16:04/m) 79/91bpm 38cal 61/67rpm 3.74/4.26mph
7) 0.11m - 2:03(18:01/m) 75/82bpm 6cal 57/64rpm 3.33/3.86mph

13:00 13:42 9:56 10:07 10:03 9:59 2:03

Pin Map

0mi in 0

Pace

10%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	83 69-102	2198	117 98-162	0/1
0.25	5:46	2:28	19:43	93 88-96	1834	118 110-124	0/0
0.38	8:15	2:28	19:46	95 90-103	1878	119 108-132	0/0
0.50	10:45	2:30	20:00	90 88-93	1800	114 104-120	0/0
0.63	13:03	2:18	18:27	96 87-107	1771	116 112-120	1/0
0.75	15:44	2:41	21:24	96 86-109	2055	117 94-132	1/1
0.88	27:20	11:36 +6:38	1:32:49	92 80-102	8539	118 94-128	1/1
1.00	29:26	2:06	16:50	83 79-88	1397	128 120-248	1/1
1.13	31:31	2:05	16:41	81 78-85	1351	122 116-126	1/1
1.25	33:31	2:00	15:58	81 72-87	1294	125 120-130	1/0
1.38	35:28	1:57	15:37	76 72-80	1187	125 120-128	1/1
1.50	37:23	1:55	15:19	67 62-75	1026	125 122-128	1/0
1.63	39:31	2:08	17:06	59 52-65	1009	122 112-128	0/1
1.75	41:22	1:50	14:43	65 61-72	957	124 120-128	0/0
1.88	43:57	2:35 +34	20:42	64 55-72	1325	123 118-130	0/0
2.00	46:08	2:12	17:32	66 62-70	1157	121 114-128	1/0
2.13	48:13	2:04	16:34	63 57-70	1044	123 118-128	1/0
2.25	50:20	2:07	16:57	66 61-72	1119	123 120-126	1/0
2.38	52:14	1:54	15:12	74 63-84	1125	125 120-130	0/1
2.50	54:07	1:54	15:08	69 64-72	1045	126 120-134	0/1
2.63	56:03	1:56	15:26	68 62-75	1049	124 120-128	0/0
2.75	58:07	2:04	16:35	69 61-81	1144	119 30-242	0/0
2.88	1:00:13	2:05	16:43	74 67-79	1237	122 118-128	0/0
3.00	1:02:23	2:11 +7	17:26	71 65-77	1237	124 120-130	1/1
3.13	1:04:23	2:00	15:56	71 65-79	1132	123 120-126	1/1
3.25	1:06:19	1:56	15:27	79 72-91	1221	123 118-128	1/1
3.38	1:08:26	2:07	16:55	79 72-87	1336	123 120-126	1/0
3.50	1:10:24	1:58	15:45	80 73-87	1260	124 120-128	0/1
3.63	1:12:26	2:02	16:14	81 74-86	1315	125 120-134	0/2
3.75	1:14:27	2:01	16:07	77 72-80	1241	124 122-128	2/0
3.84	1:16:08	1:41	18:24	73 68-81	1343	122 116-128	1/1

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:44	15:33	More
1km	9:44	15:40	More
Mile	15:59	15:59	More
5k	1:00:51	19:35	More

Predictions

Dist	Time	Per Mile

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