Thu 9th Jul 2020 at 8:00am by Leigh Steere

Run > General

  • Time
    46:23
  • Miles
    4.56
  • Min/mi
    10:10
  • Pacing
    86%
  • WAVA
    53.95
  • Stride(cm)
    88
  • Cals
    572
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 138/151bpm 124cal 5.58/0mph
2) 1m - 10:32(10:32/m) 147/152bpm 130cal 5.69/0mph
3) 1m - 9:37(9:37/m) 148/155bpm 119cal 6.24/0mph
4) 1m - 10:02(10:02/m) 154/160bpm 129cal 5.98/0mph
5) 0.56m - 5:27(9:40/m) 155/159bpm 70cal 6.21/0mph
10:45 10:32 9:37 10:02 5:27

Pace

4% 8% 27% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 113 83-131 1144 178 124-186
0.25 2:39 1:23 11:02 136 130-143 1500 178 170-184
0.38 4:00 1:21 10:49 138 134-143 1492 179 174-188
0.50 5:18 1:19 10:28 140 137-142 1466 178 174-180
0.63 6:35 1:17 10:15 142 141-144 1455 177 174-180
0.75 7:56 1:21 10:47 141 139-144 1521 178 174-182
0.88 9:18 1:22 10:58 147 142-151 1613 177 174-178
1.00 10:44 1:26 11:28 149 146-151 1710 175 172-178
1.13 11:59 1:15 9:56 147 145-148 1461 175 172-176
1.25 13:21 1:23 11:00 146 144-148 1606 175 168-180
1.38 14:37 1:16 10:05 148 144-152 1491 176 174-182
1.50 15:49 1:12 9:39 148 145-150 1429 178 174-184
1.63 17:05 1:16 10:06 149 146-152 1505 176 174-180
1.75 18:20 1:15 10:00 149 148-151 1490 178 174-180
1.88 19:40 1:20 10:43 147 145-150 1575 179 176-182
2.00 21:16 1:36 12:47 143 129-151 1829 169 118-188
2.13 22:27 1:10 9:22 143 136-148 1340 182 178-186
2.25 23:43 1:16 10:11 149 148-150 1517 179 172-184
2.38 24:56 1:12 9:39 150 148-152 1449 181 178-186
2.50 26:34 1:38 13:07 144 135-151 1889 182 176-190
2.63 27:44 1:10 9:21 150 142-154 1402 183 180-186
2.75 28:57 1:13 9:46 153 152-154 1495 182 180-186
2.88 30:09 1:12 9:33 154 153-155 1471 183 180-188
3.00 31:47 1:38 13:02 143 137-153 1864 184 182-188
3.13 33:02 1:15 10:02 147 144-150 1474 183 180-186
3.25 34:15 1:13 9:45 151 150-152 1471 182 178-184
3.38 35:36 1:21 10:47 154 151-157 1661 183 178-188
3.50 36:50 1:14 9:49 157 155-159 1542 182 180-186
3.63 38:02 1:13 9:41 157 153-160 1520 182 180-188
3.75 39:18 1:16 10:09 152 150-154 1544 182 178-188
3.88 40:34 1:16 10:04 154 151-159 1551 181 178-188
4.00 41:49 1:15 10:01 158 156-160 1581 181 178-184
4.13 43:02 1:13 9:44 157 155-159 1527 182 180-184
4.25 44:15 1:13 9:43 154 152-156 1495 183 180-186
4.38 45:31 1:16 10:07 155 153-158 1568 183 170-188
4.50 46:37 1:07 8:54 155 152-159 1379 182 178-186
4.56 47:15 38 10:07 155 153-159 1569 184 180-188

Heart

148/160max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 88cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 42.37% More
800m 4:46 9:35 45.58% More
1km 5:58 9:37 47.38% More
Mile 9:47 9:47 49.28% More
5k 31:49 10:15 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 51.95
5km 30:53 9:56 54.57
5M 51:08 10:14 53.82
10km 1:04:23 10:22 53.53
10M 1:46:38 10:40 53.28
Half 2:21:58 10:50 52.28
20M 3:42:18 11:07 52.58
Mara 4:55:59 11:18 52.32
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