-
Time
46:23
-
Miles
4.56
-
Min/mi
10:10
-
Pacing
86%
-
WAVA
53.95
-
Stride(cm)
88
-
Cals
572
-
Cadence
180
-
BPM
148
-
%MHR
86.4
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 138/151bpm 124cal 5.58/0mph
2) 1m - 10:32(10:32/m) 147/152bpm 130cal 5.69/0mph
3) 1m - 9:37(9:37/m) 148/155bpm 119cal 6.24/0mph
4) 1m - 10:02(10:02/m) 154/160bpm 129cal 5.98/0mph
5) 0.56m - 5:27(9:40/m) 155/159bpm 70cal 6.21/0mph
10:45 10:32 9:37 10:02 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
113 83-131 |
1144 |
178 124-186 |
0.25 |
2:39 |
1:23 |
11:02 |
136 130-143 |
1500 |
178 170-184 |
0.38 |
4:00 |
1:21 |
10:49 |
138 134-143 |
1492 |
179 174-188 |
0.50 |
5:18 |
1:19 |
10:28 |
140 137-142 |
1466 |
178 174-180 |
0.63 |
6:35 |
1:17 |
10:15 |
142 141-144 |
1455 |
177 174-180 |
0.75 |
7:56 |
1:21 |
10:47 |
141 139-144 |
1521 |
178 174-182 |
0.88 |
9:18 |
1:22 |
10:58 |
147 142-151 |
1613 |
177 174-178 |
1.00 |
10:44 |
1:26 |
11:28 |
149 146-151 |
1710 |
175 172-178 |
1.13 |
11:59 |
1:15 |
9:56 |
147 145-148 |
1461 |
175 172-176 |
1.25 |
13:21 |
1:23 |
11:00 |
146 144-148 |
1606 |
175 168-180 |
1.38 |
14:37 |
1:16 |
10:05 |
148 144-152 |
1491 |
176 174-182 |
1.50 |
15:49 |
1:12 |
9:39 |
148 145-150 |
1429 |
178 174-184 |
1.63 |
17:05 |
1:16 |
10:06 |
149 146-152 |
1505 |
176 174-180 |
1.75 |
18:20 |
1:15 |
10:00 |
149 148-151 |
1490 |
178 174-180 |
1.88 |
19:40 |
1:20 |
10:43 |
147 145-150 |
1575 |
179 176-182 |
2.00 |
21:16 |
1:36 |
12:47 |
143 129-151 |
1829 |
169 118-188 |
2.13 |
22:27 |
1:10 |
9:22 |
143 136-148 |
1340 |
182 178-186 |
2.25 |
23:43 |
1:16 |
10:11 |
149 148-150 |
1517 |
179 172-184 |
2.38 |
24:56 |
1:12 |
9:39 |
150 148-152 |
1449 |
181 178-186 |
2.50 |
26:34 |
1:38 |
13:07 |
144 135-151 |
1889 |
182 176-190 |
2.63 |
27:44 |
1:10 |
9:21 |
150 142-154 |
1402 |
183 180-186 |
2.75 |
28:57 |
1:13 |
9:46 |
153 152-154 |
1495 |
182 180-186 |
2.88 |
30:09 |
1:12 |
9:33 |
154 153-155 |
1471 |
183 180-188 |
3.00 |
31:47 |
1:38 |
13:02 |
143 137-153 |
1864 |
184 182-188 |
3.13 |
33:02 |
1:15 |
10:02 |
147 144-150 |
1474 |
183 180-186 |
3.25 |
34:15 |
1:13 |
9:45 |
151 150-152 |
1471 |
182 178-184 |
3.38 |
35:36 |
1:21 |
10:47 |
154 151-157 |
1661 |
183 178-188 |
3.50 |
36:50 |
1:14 |
9:49 |
157 155-159 |
1542 |
182 180-186 |
3.63 |
38:02 |
1:13 |
9:41 |
157 153-160 |
1520 |
182 180-188 |
3.75 |
39:18 |
1:16 |
10:09 |
152 150-154 |
1544 |
182 178-188 |
3.88 |
40:34 |
1:16 |
10:04 |
154 151-159 |
1551 |
181 178-188 |
4.00 |
41:49 |
1:15 |
10:01 |
158 156-160 |
1581 |
181 178-184 |
4.13 |
43:02 |
1:13 |
9:44 |
157 155-159 |
1527 |
182 180-184 |
4.25 |
44:15 |
1:13 |
9:43 |
154 152-156 |
1495 |
183 180-186 |
4.38 |
45:31 |
1:16 |
10:07 |
155 153-158 |
1568 |
183 170-188 |
4.50 |
46:37 |
1:07 |
8:54 |
155 152-159 |
1379 |
182 178-186 |
4.56 |
47:15 |
38 |
10:07 |
155 153-159 |
1569 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
42.37% |
More |
800m |
4:46 |
9:35 |
45.58% |
More |
1km |
5:58 |
9:37 |
47.38% |
More |
Mile |
9:47 |
9:47 |
49.28% |
More |
5k |
31:49 |
10:15 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
51.95 |
5km |
30:53 |
9:56 |
54.57 |
5M |
51:08 |
10:14 |
53.82 |
10km |
1:04:23 |
10:22 |
53.53 |
10M |
1:46:38 |
10:40 |
53.28 |
Half |
2:21:58 |
10:50 |
52.28 |
20M |
3:42:18 |
11:07 |
52.58 |
Mara |
4:55:59 |
11:18 |
52.32 |
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