Thu 9th Jul 2020 at 6:00am by Neilio

Run > Progressive

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Time
46:25
Miles
5.24
Min/mi
8:51
Pacing
85%
WAVA
55.14
Cals
718
BPM
145
%MHR
87.6
B/mi
1288
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 130/145bpm 129cal 6.34/8mph
2) 1m - 9:00(9:00/m) 142/148bpm 139cal 6.67/7.57mph
3) 1m - 9:06(9:06/m) 146/156bpm 138cal 6.6/9.01mph
4) 1m - 8:42(8:42/m) 150/155bpm 137cal 6.89/8.59mph
5) 1m - 8:17(8:17/m) 160/166bpm 142cal 7.24/8.47mph
6) 0.24m - 1:52(7:52/m) 165/167bpm 33cal 7.62/8.65mph

9:28 9:00 9:06 8:42 8:17 1:52

Pace

25%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	111 76-128	1062	5/7
0.50	4:48	2:24	9:36	129 120-141	1239	11/4
0.75	7:05	2:18	9:11	142 139-145	1304	7/1
1.00	9:24	2:19	9:15	136 134-140	1257	2/3
1.25	11:40	2:16	9:03	136 129-140	1230	5/7
1.50	13:53	2:13	8:53	143 140-144	1270	4/2
1.75	16:08	2:15	8:59	144 141-147	1294	3/3
2.00	18:23	2:16	9:04	145 141-148	1314	5/3
2.25	21:27	3:04	12:15	134 115-147	1641	10/3
2.50	23:45	2:18	9:13	149 146-151	1373	4/2
2.75	26:04	2:18	9:13	147 142-152	1356	4/6
3.00	28:20	2:16	9:04	151 148-156	1368	7/4
3.25	30:28	2:08	8:34	145 139-148	1242	0/9
3.50	32:41	2:13	8:51	149 146-152	1319	3/5
3.75	34:51	2:11	8:42	151 150-153	1314	2/7
4.00	37:02	2:10	8:41	153 152-154	1329	2/3
4.25	39:09	2:07	8:28	156 153-159	1321	2/3
4.50	41:15	2:06	8:25	158 154-161	1329	3/3
4.75	43:18	2:03	8:11	162 160-163	1327	1/2
5.00	45:20	2:02	8:08	163 161-165	1325	2/3
5.24	47:11	1:51	7:52	165 164-166	1298	5/4

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:59	8:01	49.91%	More
1km	5:00	8:02	51.86%	More
Mile	8:10	8:10	53.86%	More
5k	26:47	8:37	55.89%	More
5 miles	44:54	8:59	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:30	8:32	56.48
5M	44:08	8:50	55.28
10km	55:44	8:58	54.69
10M	1:32:50	9:17	54.31
Half	2:04:01	9:28	53.39
20M	3:15:13	9:46	53.74
Mara	4:20:48	9:57	53.64

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