Thu 9th Jul 2020 at 7:00am by paul0

Run > General
  • Time
    1:01:48
  • Miles
    7.91
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    55.67
  • Stride(cm)
    123
  • Cals
    962
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1178
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 123/141bpm 62cal 7.25/8.39mph
2) 0.62m - 4:58(7:59/m) 131/148bpm 65cal 7.51/8.31mph
3) 0.62m - 4:47(7:42/m) 148/164bpm 73cal 7.8/9.79mph
4) 0.62m - 5:00(8:02/m) 146/156bpm 76cal 7.47/7.89mph
5) 0.62m - 5:05(8:11/m) 149/165bpm 79cal 7.33/8.64mph
6) 0.62m - 4:53(7:51/m) 149/158bpm 75cal 7.64/7.91mph
7) 0.62m - 4:56(7:56/m) 151/163bpm 76cal 7.57/8.14mph
8) 0.62m - 4:13(6:47/m) 167/179bpm 74cal 8.84/9.77mph
9) 0.62m - 4:51(7:49/m) 165/172bpm 83cal 7.68/9.25mph
10) 0.62m - 4:52(7:50/m) 157/172bpm 78cal 7.67/8.27mph
11) 0.62m - 4:48(7:44/m) 165/172bpm 82cal 7.76/8.25mph
12) 0.62m - 4:47(7:42/m) 164/177bpm 81cal 7.8/8.45mph
13) 0.45m - 3:31(7:45/m) 162/172bpm 58cal 7.74/8.7mph
5:09 4:58 4:47 5:00 5:05 4:53 4:56 4:13 4:51 4:52 4:48 4:47 3:31

Pace

36% 19% 15% 20% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 109 76-122 949 160 122-168 4/4
0.50 4:14 2:03 8:11 132 120-141 1081 167 164-172 8/2
0.75 6:17 2:04 +11 8:16 130 123-136 1074 170 164-186 4/12
1.00 8:12 1:55 7:39 134 118-148 1025 169 162-180 1/25
1.25 10:19 2:07 8:27 128 118-133 1082 165 162-174 19/7
1.50 12:23 2:04 8:15 146 126-164 1204 167 164-176 16/1
1.75 14:07 1:44 6:57 155 150-158 1077 168 160-188 1/5
2.00 16:14 2:07 8:28 144 132-154 1218 165 162-172 12/14
2.25 18:08 1:54 7:35 143 135-154 1086 165 160-168 3/12
2.50 20:09 2:01 8:04 150 146-156 1211 165 162-170 7/2
2.75 22:08 1:59 7:57 147 145-150 1170 166 162-172 3/7
3.00 24:17 2:09 8:35 149 138-163 1280 166 162-172 13/4
3.25 26:16 1:59 7:55 156 151-162 1234 166 162-178 9/3
3.50 28:15 1:59 7:55 147 143-151 1164 165 162-168 0/3
3.75 30:12 1:58 7:51 147 145-149 1153 165 162-168 0/5
4.00 32:08 1:56 7:45 149 145-163 1154 165 162-172 2/5
4.25 34:11 2:03 8:11 152 143-158 1245 164 162-170 4/3
4.50 35:58 1:47 7:08 160 154-166 1142 171 164-182 5/2
4.75 37:42 1:44 6:55 169 164-174 1168 174 170-178 3/1
5.00 39:27 1:45 6:59 172 168-179 1200 176 166-186 3/5
5.25 41:26 1:59 7:58 163 149-172 1297 165 162-168 3/2
5.50 43:20 1:54 7:35 166 162-169 1260 167 162-170 9/8
5.75 45:12 1:52 7:27 152 146-163 1133 167 164-174 0/18
6.00 47:11 1:59 7:56 157 150-162 1246 167 162-172 3/4
6.25 49:11 2:00 8:02 163 153-171 1309 166 162-170 9/0
6.50 51:06 1:55 7:40 162 158-167 1242 168 164-172 4/3
6.75 53:01 1:55 7:40 167 163-171 1280 168 164-174 4/3
7.00 54:57 1:56 7:45 166 159-171 1285 167 162-178 4/2
7.25 56:59 2:02 8:07 168 165-174 1363 166 162-174 4/4
7.50 58:46 1:47 7:09 159 150-177 1137 169 164-180 5/13
7.75 1:00:40 1:54 7:34 159 153-165 1204 169 166-174 13/4
7.91 1:01:59 1:19 8:18 167 161-171 1386 169 166-172 7/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 196m, Range 39m, Flat prediction 1:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.6% 8:19
25 4.2% 8:07
21 4.9% 8:15
14 1.2% 7:51
13 4.9% 7:05
12 2.4% 8:01
See your biggest climbs

Cadence

167 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 7.9 1:01:49 7:50
Walk 0.1 122 0 4 12:41
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 45.40% More
800m 3:22 6:46 50.25% More
1km 4:13 6:47 52.56% More
Mile 7:14 7:14 53.23% More
5k 23:31 7:34 55.53% More
5 miles 38:30 7:42 55.30% More
10k 47:56 7:43 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.24
5km 22:01 7:05 59.31
5M 37:14 7:27 57.19
10km 47:20 7:37 56.29
10M 1:20:04 8:00 55.01
Half 1:47:54 8:14 53.61
20M 2:52:12 8:37 53.23
Mara 3:52:03 8:51 52.67
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