Thu 9th Jul 2020 at 6:00am by Santis

Run > General

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Time
56:34
Miles
5.90
Min/mi
9:35
Pacing
62%
WAVA
57.04
Cals
505
BPM
125
%MHR
75.8
B/mi
1199
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

10:15 8:54 9:33 8:59 9:05 9:47

Pace

20%

16%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	114 73-127	1321	29/0
0.50	5:18	2:24	9:38	123 119-128	1184	5/3
0.75	7:49	2:31	10:04	127 122-131	1279	21/4
1.00	10:14	2:24	9:38	130 128-132	1252	5/0
1.25	12:54	2:40 +17	10:39	123 106-130	1311	3/11
1.50	15:12	2:19	9:15	119 108-124	1101	1/9
1.75	18:02	2:50 +45	11:19	114 96-122	1291	0/11
2.00	20:12	2:10	8:39	126 122-128	1089	2/3
2.25	23:01	2:49	11:15	128 123-134	1441	6/0
2.50	25:27	2:26	9:45	131 129-133	1277	6/1
2.75	28:07	2:40	10:42	122 115-130	1305	0/7
3.00	30:21	2:13	8:54	124 117-132	1103	1/25
3.25	32:35	2:14	8:56	114 111-117	1019	0/44
3.50	34:46	2:11	8:43	116 114-117	1012	0/42
3.75	37:04	2:18	9:13	125 113-132	1152	10/12
4.00	39:20	2:16	9:04	122 115-131	1106	0/31
4.25	42:19	2:59	11:56	121 110-132	1444	4/8
4.50	44:42	2:23	9:31	129 126-132	1228	6/2
4.75	47:53	3:12 +1:01	12:46	122 101-133	1558	2/5
5.00	50:06	2:13	8:51	132 126-134	1168	6/0
5.25	53:45	3:39 +55	14:35	131 113-143	1911	33/0
5.50	57:52	4:07	16:27	131 99-146	2156	14/2
5.75	1:01:28	3:36 +52	14:24	137 133-147	1972	43/0
5.90	1:03:10	1:42	11:12	143 138-147	1602	23/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 183m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
119 6.3%	13:08
33 4.4%	10:36
29 4.3%	10:05
11 1.4%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.30%	More
800m	4:21	8:44	50.37%	More
1km	5:26	8:44	52.56%	More
Mile	8:47	8:47	55.41%	More
5k	30:00	9:39	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:41	9:14	57.84
5M	47:28	9:30	57.24
10km	59:45	9:37	56.93
10M	1:38:55	9:54	57.02
Half	2:11:39	10:03	56.35
20M	3:26:05	10:18	57.04
Mara	4:34:18	10:28	57.14

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