Thu 9th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
40:00
Miles
5.23
Min/mi
7:39
Pacing
89%
WAVA
59.35
Stride(cm)
115
Cals
492
Cadence
183
BPM
141
%MHR
82.3
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:07/m) 123/130bpm 47cal 6.58/7.16mph
2) 1m - 7:25(7:25/m) 140/146bpm 91cal 8.1/8.81mph
3) 1m - 7:21(7:21/m) 144/146bpm 95cal 8.16/8.54mph
4) 1m - 7:17(7:17/m) 146/148bpm 96cal 8.23/9.41mph
5) 1m - 7:11(7:11/m) 144/146bpm 92cal 8.35/8.85mph
6) 0.09m - 46(8:06/m) 147/149bpm 9cal 7.4/8.45mph
7) 0.58m - 5:00(8:33/m) 142/150bpm 62cal 7.02/7.76mph
8) 0m - (1:28/m) 134/134bpm 41.09/7.68mph

5:00 7:25 7:21 7:17 7:11 46 5:00

Pace

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	120 80-130	1183	173 166-180
0.50	4:36	2:09	8:34	126 124-128	1080	171 166-176
0.75	6:30	1:53	7:34	129 126-136	975	180 168-186
1.00	8:21	1:51	7:25	140 136-142	1038	186 182-190
1.25	10:14	1:53	7:32	142 141-143	1071	189 186-192
1.50	12:05	1:51	7:23	144 142-146	1063	189 184-192
1.75	13:52	1:47	7:08	145 145-145	1035	190 186-194
2.00	15:44	1:52	7:29	144 141-145	1078	189 182-196
2.25	17:35	1:50	7:21	144 143-145	1059	187 182-192
2.50	19:26	1:51	7:23	144 143-145	1064	187 182-192
2.75	21:16	1:51	7:23	146 145-148	1079	189 186-192
3.00	23:03	1:46	7:05	147 145-148	1041	187 184-192
3.25	24:52	1:50	7:19	146 146-147	1068	187 182-192
3.50	26:42	1:50	7:19	144 142-146	1053	185 180-190
3.75	28:28	1:46	7:06	142 141-145	1007	186 180-192
4.00	30:18	1:49	7:17	143 141-145	1041	184 180-192
4.25	32:02	1:44	6:58	145 142-146	1010	184 180-192
4.50	33:51	1:49	7:15	145 144-145	1051	184 178-188
4.75	36:08	2:17	9:07	147 144-150	1341	181 164-194
5.00	38:14	2:06	8:25	142 139-145	1195	177 170-182
5.23	40:01	1:47	7:45	137 133-141	1062	174 170-178

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	40:01	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.82%	More
800m	3:30	7:02	52.54%	More
1km	4:23	7:04	54.71%	More
Mile	7:08	7:08	57.49%	More
5k	22:28	7:14	62.04%	More
5 miles	37:44	7:33	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:02	7:25	60.53
5M	38:08	7:38	59.43
10km	48:01	7:44	58.89
10M	1:19:31	7:57	58.73
Half	1:45:52	8:05	57.88
20M	2:45:47	8:17	58.57
Mara	3:40:43	8:25	58.66

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