Thu 9th Jul 2020 at 7:00am by Ghdgj77

Run > Fartleks
  • Time
    48:22
  • Miles
    6.83
  • Min/mi
    7:05
  • Pacing
    35%
  • WAVA
    60.37
  • Stride(cm)
    126
  • Cals
    594
  • Cadence
    181
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    1022
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 117/131bpm 40cal 13.24/14.11kmph
2) 1km - 4:26(4:26/km) 134/148bpm 51cal 13.53/14.01kmph
3) 1km - 4:28(4:28/km) 148/163bpm 60cal 13.45/14.01kmph
4) 1km - 4:30(4:30/km) 146/156bpm 58cal 13.34/14.28kmph
5) 0.38km - 1:52(4:53/km) 141/150bpm 22cal 12.29/26.17kmph
6) 0.33km - 1:00(3:04/km) 136/145bpm 10cal 19.55/22.71kmph
7) 0.25km - 1:30(6:00/km) 143/149bpm 17cal 10/20.25kmph
8) 0.34km - 1:00(2:59/km) 141/148bpm 11cal 20.16/24.18kmph
9) 0.27km - 1:30(5:38/km) 143/146bpm 17cal 10.66/20.05kmph
10) 0.33km - 1:00(3:04/km) 148/157bpm 12cal 19.59/21.83kmph
11) 0.27km - 1:30(5:37/km) 152/156bpm 20cal 10.68/19.41kmph
12) 0.34km - 1:00(2:58/km) 155/159bpm 14cal 20.17/22.81kmph
13) 0.26km - 1:30(5:41/km) 150/155bpm 19cal 10.56/20.15kmph
14) 0.33km - 1:00(3:02/km) 160/169bpm 14cal 19.75/23.35kmph
15) 0.26km - 1:30(5:44/km) 157/160bpm 21cal 10.48/19.45kmph
16) 0.34km - 1:00(2:58/km) 150/159bpm 12cal 20.18/22.54kmph
17) 0.02km - 5(3:29/km) 134/135bpm 17.26/20.66kmph
18) 0km - 1(29:28/km) 132/132bpm 2.04/0kmph
19) 0km - 1(31:47/km) 131/131bpm 1.89/0kmph
20) 0km - 1(26:39/km) 132/132bpm 2.25/0kmph
21) 0km - 2(42:16/km) 130/130bpm 1.42/0kmph
22) 0km - 2(10:17/km) 129/129bpm 5.84/0kmph
23) 0km - 1(29:07/km) 128/128bpm 2.06/0kmph
24) 0km - 1(37:43:20/km) 130/130bpm 0.03/0kmph
25) 0km - 1(25:38/km) 128/128bpm 2.34/0kmph
26) 0km - 1(39:33/km) 127/127bpm 1.52/0kmph
27) 0km - 2(22:07/km) 127/127bpm 2.71/0kmph
28) 0km - 2(41:29/km) 126/126bpm 1.45/0kmph
29) 0km - 2(29:22/km) 126/126bpm 2.04/0kmph
30) 1km - 4:34(4:34/km) 154/165bpm 60cal 13.14/14.21kmph
31) 1km - 4:25(4:25/km) 159/166bpm 62cal 13.57/14.04kmph
32) 1km - 4:31(4:31/km) 154/161bpm 59cal 13.31/14.28kmph
33) 0.27km - 1:12(4:28/km) 153/158bpm 15cal 13.45/13.67kmph
4:32 4:26 4:28 4:30 1:52 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5 1 1 1 2 2 1 1 1 1 2 2 2 4:34 4:25 4:31 1:12

Pace

18% 58% 7% 1% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 102 71-123 762 178 174-188 4/4
0.50 3:41 1:49 7:14 123 115-129 890 176 174-180 2/2
0.75 5:34 1:53 +6 7:33 131 124-137 989 178 174-184 4/6
1.00 7:22 1:48 7:12 132 124-139 950 179 176-184 6/4
1.25 9:06 1:44 6:56 137 125-148 951 179 176-182 3/6
1.50 10:54 1:48 7:13 141 136-145 1018 178 176-182 6/5
1.75 12:43 1:49 7:16 153 141-163 1112 178 174-182 3/3
2.00 14:27 1:44 6:57 152 149-156 1056 179 176-182 2/4
2.25 16:17 1:50 7:18 145 140-154 1059 178 174-182 1/4
2.50 18:12 1:55 +4 7:40 143 138-150 1097 180 174-186 1/3
2.75 24:23 6:11 +4:20 24:44 139 125-150 3439 167 102-216 1/1
3.00 26:02 1:39 6:35 139 127-144 914 196 178-216 3/1
3.25 27:40 1:38 +5 6:33 143 131-149 936 190 172-206 2/3
3.50 29:34 1:54 7:35 143 139-147 1084 185 174-202 3/1
3.75 31:11 1:37 6:28 150 143-157 970 192 176-202 2/2
4.00 32:42 1:31 6:05 154 150-158 936 191 176-204 2/3
4.25 34:36 1:55 7:38 150 146-155 1145 184 176-204 2/1
4.50 36:17 1:41 6:44 160 154-168 1078 191 174-202 2/2
4.75 37:45 1:28 5:51 153 144-159 895 195 178-206 2/4
5.00 40:13 2:28 +29 9:53 139 121-159 1374 172 90-202 3/2
5.25 42:05 1:52 7:26 161 156-165 1198 180 178-182 4/2
5.50 43:59 1:54 +8 7:37 156 151-159 1187 177 112-184 5/1
5.75 45:52 1:53 7:30 156 153-162 1171 179 176-180 5/5
6.00 47:33 1:41 6:45 162 158-166 1094 180 178-182 11/11
6.25 49:25 1:52 7:30 157 152-163 1177 179 176-182 3/5
6.50 51:10 1:45 6:59 154 151-157 1076 179 176-184 3/3
6.75 53:01 1:51 7:23 152 150-155 1122 179 176-180 5/4
6.83 53:33 32 6:59 156 152-158 1090 181 180-184 1/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 98m, Range 18m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 7:15
See your biggest climbs

Cadence

181 (216 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 182 6.8 47:43 7:07
Walk 9.7 108 0 5:14 1:53:19
Still 0.1 - - 2 -
Pause 1.0 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 55.05% More
800m 3:04 6:11 55.80% More
1km 3:51 6:12 57.93% More
Mile 6:24 6:24 59.09% More
5k 22:06 7:07 58.14% More
5 miles 40:10 8:02 52.44% More
10k 49:02 7:54 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 59.89
5km 20:59 6:45 61.24
5M 34:45 6:57 60.62
10km 43:45 7:02 60.34
10M 1:12:27 7:15 60.39
Half 1:36:28 7:22 59.63
20M 2:31:04 7:33 60.35
Mara 3:21:07 7:41 60.44
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