Thu 9th Jul 2020 at 7:00am by JohnRMurdoch

Bike > General

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Time
34:33
Miles
7.62
Mph
13.2
FBI
62.25
Cals
259
BPM
122
%MHR
71.2
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:59(4:48/m) 103/111bpm 16cal 12.49/19.12mph
2) 0.62m - 3:03(4:55/m) 117/136bpm 22cal 12.22/18.37mph
3) 0.62m - 2:03(3:18/m) 118/124bpm 15cal 18.16/25.02mph
4) 0.62m - 2:51(4:35/m) 126/138bpm 24cal 13.07/25.02mph
5) 0.62m - 2:31(4:03/m) 131/139bpm 23cal 14.82/17.79mph
6) 0.62m - 3:05(4:57/m) 120/133bpm 22cal 12.12/18.28mph
7) 0.62m - 2:51(4:34/m) 127/145bpm 23cal 13.12/22.54mph
8) 0.62m - 2:27(3:56/m) 125/130bpm 19cal 15.26/17.89mph
9) 0.62m - 2:34(4:07/m) 123/128bpm 18cal 14.56/17.51mph
10) 0.62m - 2:26(3:55/m) 129/134bpm 20cal 15.32/17.55mph
11) 0.62m - 3:13(5:11/m) 125/132bpm 23cal 11.59/16.68mph
12) 0.62m - 3:33(5:44/m) 127/138bpm 26cal 10.48/14.9mph
13) 0.17m - 58(5:48/m) 132/140bpm 8cal 10.35/13.21mph

2:59 3:03 2:03 2:51 2:31 3:05 2:51 2:27 2:34 2:26 3:13 3:33 58

Pace

10%

18%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16 +7	11.90	101 84-109	509
0.50	2:40	1:24 +7	10.66	105 100-110	591
0.75	3:59	1:19	11.35	117 103-136	618
1.00	5:10	1:10	12.82	114 100-132	534
1.25	6:18	1:08	13.16	113 106-130	515
1.50	7:18	1:00	15.09	115 110-123	457
1.75	8:01	44	20.65	121 118-124	352
2.00	9:09	1:08 +7	13.30	118 114-120	532
2.25	10:19	1:10	12.85	129 118-137	602
2.50	11:20	1:02	14.61	125 119-131	513
2.75	12:33	1:13 +11	12.38	134 123-139	649
3.00	13:35	1:02	14.57	128 126-129	527
3.25	14:33	58	15.53	128 119-132	495
3.50	15:33	1:00	15.07	119 114-123	474
3.75	17:20	1:47 +9	8.39	118 115-120	844
4.00	18:48	1:28 +4	10.21	121 118-129	711
4.25	19:42	54	16.60	136 128-145	492
4.50	20:43	1:01	14.72	131 124-140	534
4.75	21:39	55	16.35	127 124-130	466
5.00	22:41	1:02	14.42	121 117-125	504
5.25	23:49	1:08	13.17	124 120-127	565
5.50	24:48	59	15.27	123 120-126	483
5.75	25:50	1:02	14.60	128 124-132	526
6.00	26:46	56	15.99	127 123-132	476
6.25	27:46	1:00	15.07	132 130-134	526
6.50	28:57	1:11	12.69	127 126-129	601
6.75	33:36	4:39 +3:18	3.22	124 116-131	2308
7.00	34:56	1:20	11.21	126 119-134	674
7.25	36:15	1:18	11.48	126 119-132	659
7.50	38:15	2:00 +27	7.51	131 118-140	1047
7.62	39:04	49	8.99	129 123-137	861

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:56	3:07	More
Mile	3:36	3:36	More
5k	13:32	4:21	More
5 miles	21:25	4:17	More
10k	27:22	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:02	4:40
15 miles	1:10:50	4:43
20 miles	1:36:05	4:48
40km	2:00:59	4:52
25 miles	2:01:44	4:52
42km	2:07:24	4:53
50 miles	4:13:48	5:05
56 miles	4:46:11	5:07
100 miles	8:49:09	5:17
112 miles	9:56:41	5:20

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