Thu 9th Jul 2020 at 7:00am by Daddy Kong

Run > General

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Time
27:24
Miles
3.00
Min/mi
9:08
Pacing
87%
WAVA
49.84
Stride(cm)
103
Cals
480
Cadence
171
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 102cal 9.74/28.45kmph
2) 1km - 5:46(5:46/km) 101cal 10.41/11.19kmph
3) 1km - 5:41(5:41/km) 100cal 10.55/12.7kmph
4) 1km - 5:37(5:37/km) 96cal 10.7/12.02kmph
5) 0.83km - 4:10(5:02/km) 81cal 11.92/12.7kmph

6:10 5:46 5:41 5:37 4:10

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	174 122-184	1/6
0.25	2:24	1:15	10:04	175 172-178	5/0
0.38	3:33	1:09	9:16	174 172-176	1/3
0.50	4:47	1:14	9:52	174 170-176	3/4
0.63	6:10	1:23	11:07	171 168-174	10/0
0.75	7:21	1:10	9:23	170 168-174	4/0
0.88	8:29	1:08	9:07	170 168-172	5/2
1.00	9:39	1:09	9:16	170 168-170	6/0
1.13	10:49	1:10	9:23	170 168-170	5/0
1.25	11:59	1:10	9:20	169 168-170	7/0
1.38	13:08	1:09	9:10	170 168-172	5/9
1.50	14:18	1:10	9:20	171 170-172	2/3
1.63	15:27	1:10	9:17	170 170-172	7/0
1.75	16:56	1:28 +19	11:45	170 166-172	2/2
1.88	18:02	1:06	8:49	171 170-172	2/2
2.00	19:12	1:11	9:26	170 170-172	3/1
2.13	20:34	1:22 +16	10:54	171 170-174	0/9
2.25	21:45	1:11	9:30	173 172-174	1/4
2.38	22:51	1:06	8:46	175 174-176	0/7
2.50	23:54	1:03	8:20	174 170-176	0/6
2.63	24:59	1:05	8:38	173 170-176	4/1
2.75	26:04	1:06	8:45	173 168-176	1/6
2.88	27:02	58	7:41	175 174-176	2/4
3.00	27:58	56	7:29	175 174-178	0/6

Elevation

Asc 82m, Range 45m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	9:25
17 3.2%	9:56
10 2.9%	9:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3	27:23	9:08
Walk	2.1	120	0	35	21:29:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.66%	More
800m	4:02	8:06	46.50%	More
1km	5:05	8:11	48.01%	More
Mile	8:47	8:47	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:26	9:09	49.79
5M	47:05	9:25	48.91
10km	59:17	9:32	48.48
10M	1:38:11	9:49	48.35
Half	2:10:43	9:59	47.66
20M	3:24:41	10:14	48.23
Mara	4:32:31	10:24	48.31

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