Thu 9th Jul 2020 at 7:00am by AngeM

Run > General

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Time
26:49
Miles
3.30
Min/mi
8:08
Pacing
84%
WAVA
65.38
Stride(cm)
95
Cals
279
Cadence
208
BPM
144
%MHR
84.3
B/mi
1172
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Round the block - drizzly & humid.

Split Summary
===
1) 1m - 8:33(8:33/m) 136/148bpm 84cal
2) 1m - 7:51(7:51/m) 146/152bpm 82cal
3) 1m - 8:02(8:02/m) 151/157bpm 87cal
4) 0.3m - 2:24(7:59/m) 155/160bpm 26cal

8:33 7:51 8:02 2:24

Pin Map

0mi in 0

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	114 83-128	1054	202 188-204	5/0
0.25	2:18	1:08 +9	9:06	132 129-135	1202	198 186-206	5/1
0.38	3:25	1:07	8:56	140 134-142	1251	200 196-206	5/1
0.50	4:29	1:04	8:35	140 136-143	1201	203 198-208	2/2
0.63	5:34	1:05	8:38	141 139-145	1217	206 204-208	2/0
0.75	6:59	1:25 +20	11:19	137 125-144	1551	201 188-212	4/2
0.88	7:58	59	7:51	138 131-143	1084	209 206-212	3/0
1.00	9:01	1:03	8:28	145 142-147	1227	205 194-210	3/2
1.13	10:02	1:01	8:12	149 148-150	1221	212 208-218	2/2
1.25	11:10	1:07 +9	8:57	147 138-151	1317	208 204-210	2/5
1.38	12:29	1:20 +22	10:37	134 124-142	1423	214 210-220	2/1
1.50	13:29	1:00	7:58	146 143-148	1164	211 206-212	1/5
1.63	14:28	59	7:51	148 146-149	1162	208 196-216	1/4
1.75	15:26	58	7:47	146 145-149	1136	211 198-218	3/6
1.88	16:24	58	7:42	148 145-150	1141	211 208-216	2/2
2.00	17:22	58	7:47	148 145-152	1152	210 208-212	0/5
2.13	18:22	59	7:56	148 145-151	1173	210 206-212	1/3
2.25	19:22	1:00	8:03	153 149-156	1233	209 206-210	3/2
2.38	20:31	1:09	9:09	153 151-156	1400	209 206-212	3/2
2.50	21:25	54	7:11	150 147-152	1078	209 206-212	1/7
2.63	22:23	58	7:42	146 144-148	1125	212 208-220	1/4
2.75	23:27	1:05 +5	8:39	149 147-152	1288	210 204-218	3/1
2.88	24:44	1:16 +15	10:09	153 146-157	1552	210 196-216	3/3
3.00	25:44	1:01	8:05	151 149-154	1220	211 208-212	3/2
3.13	26:52	1:08 +7	9:00	154 152-157	1387	210 196-216	3/2
3.25	27:59	1:08 +6	9:02	156 152-160	1410	211 206-216	4/1
3.30	28:21	22	7:12	159 158-160	1145	215 210-218	0/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:05
See your biggest climbs

Cadence

208 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	207	3.3	26:47	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	52.43%	More
800m	3:50	7:42	55.32%	More
1km	4:47	7:42	57.66%	More
Mile	7:51	7:51	60.13%	More
5k	26:29	8:31	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.36
5km	25:09	8:06	65.55
5M	41:39	8:20	64.60
10km	52:27	8:26	64.22
10M	1:26:51	8:41	63.89
Half	1:55:38	8:50	62.68
20M	3:01:05	9:03	62.97
Mara	4:01:05	9:12	62.63

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