Thu 9th Jul 2020 at 6:00am by Dillthedog

Run > General

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Time
57:03
Miles
6.13
Min/mi
9:18
Pacing
95%
WAVA
53.13
Stride(cm)
95
Cals
688
Cadence
181
BPM
131
%MHR
77.3
B/mi
1215
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/133bpm 108cal 6.31/6.8mph
2) 1m - 9:07(9:07/m) 133/137bpm 116cal 6.58/6.93mph
3) 1m - 9:29(9:29/m) 132/136bpm 116cal 6.33/6.74mph
4) 1m - 9:26(9:26/m) 133/140bpm 114cal 6.36/6.97mph
5) 1m - 9:17(9:17/m) 133/139bpm 111cal 6.47/6.97mph
6) 1m - 9:07(9:07/m) 134/136bpm 110cal 6.58/6.66mph
7) 0.13m - 1:08(8:50/m) 134/135bpm 13cal 6.79/6.8mph

9:30 9:07 9:29 9:26 9:17 9:07 1:08

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	109 71-122	1161	175 102-180	2/3
0.50	4:58	2:19	9:14	123 121-125	1137	179 176-180	3/4
0.75	7:14	2:16	9:04	128 125-131	1160	181 180-184	3/3
1.00	9:29	2:15	9:00	130 125-133	1170	182 176-184	1/2
1.25	11:45	2:15	9:02	133 131-136	1201	183 182-186	2/1
1.50	14:00	2:16	9:02	133 131-137	1202	182 180-184	3/2
1.75	16:16	2:15	9:02	132 124-135	1191	182 180-184	3/2
2.00	18:36	2:21	9:22	132 130-134	1237	182 180-184	2/3
2.25	20:58	2:22	9:26	131 128-133	1236	182 180-186	3/2
2.50	23:21	2:23	9:34	133 130-136	1272	181 180-184	4/2
2.75	25:42	2:20	9:21	131 130-133	1224	181 178-184	3/4
3.00	28:05	2:24	9:35	132 128-135	1264	180 176-182	6/4
3.25	30:32	2:26	9:46	134 131-139	1308	179 142-184	8/8
3.50	32:51	2:19	9:18	134 130-140	1246	181 178-184	3/8
3.75	35:17	2:26	9:44	131 122-135	1275	181 178-182	4/5
4.00	37:31	2:14	8:54	132 129-135	1175	182 180-184	2/3
4.25	39:56	2:26	9:42	131 129-133	1271	184 182-184	2/2
4.50	42:12	2:16	9:05	132 130-134	1199	181 180-184	3/3
4.75	44:31	2:19	9:14	133 127-137	1229	183 182-186	3/2
5.00	46:47	2:16	9:05	136 133-139	1234	183 180-184	1/2
5.25	49:03	2:16	9:04	135 133-136	1223	184 182-186	0/1
5.50	51:21	2:17	9:09	133 132-135	1218	183 180-188	3/2
5.75	53:37	2:17	9:06	133 124-136	1211	184 182-186	3/3
6.00	55:54	2:17	9:08	135 133-136	1232	184 182-186	4/3
6.13	57:02	1:08	8:53	133 132-135	1181	183 178-186	2/2

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 57:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.1	56:56	9:18
Walk	0.2	133	0	6	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:27	8:57	45.06%	More
1km	5:34	8:57	46.95%	More
Mile	9:01	9:01	49.19%	More
5k	28:43	9:15	52.54%	More
5 miles	46:20	9:16	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:32	8:52	54.80
5M	45:51	9:10	53.66
10km	57:53	9:19	53.12
10M	1:36:25	9:39	52.75
Half	2:08:48	9:50	51.87
20M	3:22:45	10:08	52.22
Mara	4:30:50	10:20	52.12

Fetch Miles

9:37	Dill’s Coach Rd Dash
35:53	Homeward bound
9:03	Homeward bound
22:25	Bus to Ambleside
9:08	Bus to Ambleside
9:06	Ambleside to the Bus

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