Thu 9th Jul 2020 at 6:00am by emmanicholls

Run > General

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Time
45:17
Miles
4.60
Min/mi
9:51
Pacing
89%
WAVA
49.98
Stride(cm)
98
Cals
362
Cadence
167
BPM
141
%MHR
82.3
B/mi
1385
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 118/136bpm 66cal 5.87/6.68mph
2) 1m - 10:28(10:28/m) 142/155bpm 85cal 5.74/7.26mph
3) 1m - 9:17(9:17/m) 145/156bpm 76cal 6.47/7.68mph
4) 1m - 9:29(9:29/m) 149/161bpm 80cal 6.33/6.97mph
5) 0.6m - 5:50(9:44/m) 162/173bpm 55cal 6.16/6.62mph

10:14 10:28 9:17 9:29 5:50

Pace

23%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	103 78-111	1157	167 164-170	4/5
0.25	2:48	1:24	11:11	108 101-114	1208	164 160-166	15/0
0.38	4:07	1:19	10:32	124 113-131	1305	166 160-170	1/2
0.50	5:15	1:08	9:02	126 124-128	1139	167 164-168	2/3
0.63	6:25	1:10	9:20	118 115-125	1100	167 166-168	2/3
0.75	7:36	1:11	9:28	125 117-130	1183	167 166-172	0/2
0.88	8:46	1:10	9:18	117 111-126	1087	168 166-170	3/4
1.00	10:13	1:27	11:39	127 117-135	1479	162 158-166	11/0
1.13	11:35	1:23	11:01	140 128-146	1542	164 160-168	9/5
1.25	12:43	1:07	8:57	144 139-151	1288	165 162-170	0/25
1.38	14:09	1:27	11:35	139 135-145	1611	162 152-168	13/0
1.50	15:41	1:31	12:11	141 133-150	1717	163 154-166	16/0
1.63	17:04	1:23	11:05	135 131-144	1496	162 160-166	13/0
1.75	18:18	1:15	9:57	151 146-154	1502	166 164-170	3/1
1.88	19:32	1:14	9:48	146 141-153	1431	167 164-168	3/0
2.00	20:40	1:08	9:08	144 138-149	1315	166 158-170	1/5
2.13	21:46	1:06	8:48	142 138-147	1249	168 166-170	0/8
2.25	22:57	1:10	9:22	139 134-147	1301	168 166-170	3/5
2.38	24:11	1:14	9:53	143 141-146	1413	166 164-168	5/0
2.50	25:24	1:13	9:46	143 141-146	1396	167 166-168	4/1
2.63	26:36	1:12	9:35	146 145-148	1399	168 166-170	0/4
2.75	27:43	1:07	8:54	146 142-150	1300	169 168-170	0/4
2.88	28:51	1:08	9:03	146 143-149	1322	167 164-170	0/8
3.00	29:57	1:06	8:52	152 147-156	1347	171 168-172	0/8
3.13	31:11	1:14	9:49	150 147-156	1471	169 166-174	9/0
3.25	32:26	1:15	9:59	152 143-161	1519	166 164-168	1/3
3.38	33:32	1:07	8:54	150 141-161	1336	170 168-172	0/11
3.50	34:42	1:10	9:17	145 141-152	1347	172 168-174	3/3
3.63	35:52	1:10	9:23	147 142-152	1380	172 168-174	1/3
3.75	37:04	1:11	9:30	148 144-152	1406	172 170-174	6/1
3.88	38:18	1:14	9:54	152 149-155	1506	170 168-172	3/3
4.00	39:26	1:08	9:05	151 145-155	1372	167 164-170	3/7
4.13	40:35	1:09	9:08	152 139-162	1389	170 166-174	0/4
4.25	41:45	1:10	9:20	158 155-163	1476	168 166-172	0/10
4.38	42:53	1:09	9:09	166 157-168	1518	169 168-172	0/12
4.50	44:13	1:20	10:37	169 167-172	1793	168 160-172	7/2
4.60	45:16	1:03	10:38	167 164-169	1777	167 164-170	9/1

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 69m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.4%	10:59
23 7.5%	10:31
21 6.8%	11:04
16 5.9%	10:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.6	45:16	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.84%	More
800m	4:30	9:02	43.21%	More
1km	5:40	9:08	44.65%	More
Mile	9:12	9:12	47.08%	More
5k	29:42	9:34	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.23
5km	29:43	9:34	50.93
5M	49:31	9:54	49.83
10km	1:02:32	10:04	49.38
10M	1:44:14	10:25	48.67
Half	2:19:17	10:38	47.50
20M	3:39:23	10:58	47.32
Mara	4:53:10	11:11	46.81

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