Thu 9th Jul 2020 at 7:00am by Pidd

Walk > General

  • Time
    10:53
  • Miles
    0.50
  • Min/mi
    21:46
  • Stride(cm)
    70
  • Cals
    61
  • Cadence
    105
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:53(21:46/m) 78/100bpm 61cal 44/55rpm 2.76/3.36mph
10:53

Pace

25% 25% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:32 93 76-99 2281 104 94-110
0.13 2:48 1:16 20:12 76 72-80 1535 108 106-110
0.19 4:16 1:29 23:37 75 69-79 1771 107 106-110
0.25 5:43 1:27 23:13 72 67-79 1671 102 98-106
0.31 7:14 1:30 24:07 74 71-77 1784 102 94-106
0.38 8:29 1:15 20:04 81 71-91 1626 107 100-110
0.44 9:39 1:10 18:34 76 73-80 1411 108 106-110
0.50 10:53 1:14 19:54 78 74-84 1552 103 94-108

Heart

78/99max
  • Show Beats/Mile

Cadence

105 (110 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 10:48 21:44 More

Predictions

Dist Time Per Mile
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