Thu 9th Jul 2020 at 7:00am by Pidd
Walk > General
-
Time
10:53
-
Miles
0.50
-
Min/mi
21:46
-
Stride(cm)
70
-
Cals
61
-
Cadence
105
-
BPM
78
-
%MHR
41.3
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 10:53(21:46/m) 78/100bpm 61cal 44/55rpm 2.76/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:32 |
93 76-99 |
2281 |
104 94-110 |
0.13 |
2:48 |
1:16 |
20:12 |
76 72-80 |
1535 |
108 106-110 |
0.19 |
4:16 |
1:29 |
23:37 |
75 69-79 |
1771 |
107 106-110 |
0.25 |
5:43 |
1:27 |
23:13 |
72 67-79 |
1671 |
102 98-106 |
0.31 |
7:14 |
1:30 |
24:07 |
74 71-77 |
1784 |
102 94-106 |
0.38 |
8:29 |
1:15 |
20:04 |
81 71-91 |
1626 |
107 100-110 |
0.44 |
9:39 |
1:10 |
18:34 |
76 73-80 |
1411 |
108 106-110 |
0.50 |
10:53 |
1:14 |
19:54 |
78 74-84 |
1552 |
103 94-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:39 |
More |
800m |
10:48 |
21:44 |
More |
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