Thu 9th Jul 2020 at 6:00am by Pee Jay

Run > General

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Time
51:04
Miles
5.67
Min/mi
9:00
Pacing
58%
WAVA
57.02
Cals
545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:27(8:59/m) 96cal 6.68/8.2mph
2) 0.3m - 2:00(6:46/m) 28cal 8.86/9.82mph
3) 0.05m - 1:00(20:20/m) 6cal 2.95/9.45mph
4) 0.07m - 30(7:04/m) 5cal 8.5/9.49mph
5) 0.05m - 1:00(18:16/m) 6cal 3.29/9.36mph
6) 0.29m - 2:00(6:57/m) 28cal 8.63/10.1mph
7) 0.06m - 1:00(17:36/m) 6cal 3.41/9.29mph
8) 0.08m - 30(6:29/m) 5cal 9.25/10.05mph
9) 0.06m - 1:00(15:32/m) 7cal 3.86/9.55mph
10) 0.28m - 2:00(7:04/m) 27cal 8.49/9.98mph
11) 0.06m - 1:00(17:42/m) 5cal 3.39/7.38mph
12) 0.08m - 30(6:26/m) 5cal 9.33/10.41mph
13) 0.06m - 1:00(16:34/m) 7cal 3.62/9.74mph
14) 0.28m - 2:00(7:09/m) 27cal 8.4/9.55mph
15) 0.06m - 1:00(16:41/m) 6cal 3.6/7.75mph
16) 0.07m - 30(6:59/m) 4cal 8.59/9.71mph
17) 0.06m - 1:00(15:29/m) 7cal 3.88/9.78mph
18) 0.29m - 2:00(6:48/m) 28cal 8.81/9.9mph
19) 0.06m - 1:00(17:02/m) 6cal 3.52/8.79mph
20) 0.07m - 30(6:41/m) 5cal 8.97/9.96mph
21) 0.07m - 1:00(14:48/m) 7cal 4.06/9.82mph
22) 0.3m - 2:00(6:36/m) 29cal 9.1/10.03mph
23) 0.06m - 1:00(16:12/m) 6cal 3.7/8.91mph
24) 0.07m - 30(6:50/m) 5cal 8.78/9.79mph
25) 0.06m - 1:00(16:36/m) 7cal 3.61/9.71mph
26) 0.28m - 2:00(7:08/m) 27cal 8.42/9.42mph
27) 0.06m - 1:00(15:35/m) 6cal 3.85/8.71mph
28) 0.07m - 30(6:44/m) 5cal 8.91/9.9mph
29) 0.06m - 1:00(17:04/m) 6cal 3.51/9.84mph
30) 0.28m - 2:00(7:03/m) 27cal 8.5/9.43mph
31) 0.05m - 1:00(19:57/m) 5cal 3.01/7.93mph
32) 0.08m - 30(6:18/m) 5cal 9.52/10.6mph
33) 0.06m - 1:00(17:12/m) 6cal 3.49/9.82mph
34) 0.87m - 6:36(7:33/m) 90cal 7.94/9.8mph

8:27 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 2:00 1:00 30 1:00 6:36

Pace

15%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:11	2:11	8:46
0.50	4:29	2:18	9:10
0.75	6:40	2:11	8:45
1.00	10:51	4:11 +2:01	16:44
1.25	12:42	1:51	7:24
1.50	15:35	2:53	11:32
1.75	17:55	2:19	9:17
2.00	20:09	2:14	8:57
2.25	22:32	2:23	9:31
2.50	24:49	2:18	9:10
2.75	27:14	2:25	9:38
3.00	29:28	2:14	8:58
3.25	31:48	2:19	9:18
3.50	33:58	2:11	8:43
3.75	36:15	2:17	9:07
4.00	38:33	2:18	9:11
4.25	40:53	2:20	9:21
4.50	43:11	2:18	9:13
4.75	45:42	2:31	10:04
5.00	47:59	2:17	9:08
5.25	49:53	1:54	7:34
5.50	51:54	2:01	8:04
5.67	53:05	1:11	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	57.39%	More
800m	3:44	7:30	54.42%	More
1km	4:42	7:33	56.26%	More
Mile	8:00	8:00	56.08%	More
5k	27:47	8:56	56.44%	More
5 miles	47:08	9:26	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.32
5km	26:02	8:23	60.22
5M	44:21	8:52	57.68
10km	56:35	9:06	56.61
10M	1:36:25	9:39	54.62
Half	2:10:27	9:57	52.66
20M	3:29:33	10:29	51.46
Mara	4:43:33	10:49	50.29

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