Thu 9th Jul 2020 at 5:00am by Spiggot

Run > General
  • Time
    1:14:57
  • Miles
    8.01
  • Min/mi
    9:21
  • Pacing
    45%
  • WAVA
    52.91
  • Stride(cm)
    102
  • Cals
    795
  • Cadence
    168
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 133/147bpm 97cal 6.33/7.24mph
2) 1m - 9:13(9:13/m) 137/146bpm 96cal 6.51/7.41mph
3) 0.14m - 1:18(9:07/m) 140/146bpm 14cal 6.58/6.74mph
4) 0.25m - 1:58(7:53/m) 137/148bpm 19cal 7.61/9mph
5) 0.01m - 30(1:22:37/m) 133/140bpm 4cal 0.73/7.45mph
6) 0m - 2(2:57:53/m) 127/127bpm 0.34/0mph
7) 0.21m - 1:30(7:04/m) 138/153bpm 14cal 8.49/8.5mph
8) 0.25m - 1:54(7:37/m) 142/154bpm 20cal 7.88/9.71mph
9) 0.01m - 30(46:47/m) 147/152bpm 5cal 1.28/7.76mph
10) 0.25m - 1:48(7:13/m) 150/156bpm 20cal 8.31/8.35mph
11) 0.03m - 1:30(53:34/m) 134/152bpm 12cal 1.12/8.33mph
12) 0.25m - 1:56(7:44/m) 141/148bpm 19cal 7.76/9.12mph
13) 0.01m - 30(1:21:57/m) 144/148bpm 5cal 0.73/8.08mph
14) 0.25m - 1:52(7:27/m) 143/148bpm 19cal 8.05/8.33mph
15) 0.15m - 1:30(10:14/m) 145/150bpm 16cal 5.86/8.22mph
16) 0.25m - 1:59(7:57/m) 149/156bpm 22cal 7.55/8.83mph
17) 0.01m - 30(1:03:31/m) 143/146bpm 5cal 0.94/7.68mph
18) 0.25m - 1:54(7:35/m) 144/149bpm 20cal 7.92/8.08mph
19) 0.04m - 1:30(39:00/m) 136/147bpm 12cal 1.54/8.08mph
20) 0.25m - 1:56(7:45/m) 140/151bpm 17cal 7.74/9.58mph
21) 0.01m - 30(1:02:08/m) 145/151bpm 5cal 0.97/7.95mph
22) 0.25m - 1:53(7:30/m) 151/156bpm 21cal 8/8.29mph
23) 0.13m - 1:30(11:18/m) 151/155bpm 17cal 5.31/8.18mph
24) 0.25m - 1:55(7:40/m) 153/158bpm 22cal 7.82/8.77mph
25) 0.01m - 30(1:15:08/m) 151/154bpm 5cal 0.8/7.66mph
26) 0.25m - 1:56(7:43/m) 150/154bpm 21cal 7.78/8.22mph
27) 0.02m - 1:30(1:02:18/m) 134/151bpm 10cal 0.96/4.74mph
28) 0.25m - 1:56(7:46/m) 145/157bpm 19cal 7.73/9.23mph
29) 0.01m - 30(1:15:08/m) 157/161bpm 6cal 0.8/7.6mph
30) 0.25m - 1:53(7:33/m) 153/161bpm 21cal 7.95/8.39mph
31) 0.11m - 1:30(13:37/m) 151/156bpm 17cal 4.4/7.95mph
32) 0.25m - 1:57(7:47/m) 156/165bpm 23cal 7.71/9.52mph
33) 0.01m - 25(54:10/m) 155/156bpm 5cal 1.11/7.66mph
34) 0.25m - 1:50(7:18/m) 157/164bpm 21cal 8.21/8.77mph
35) 1m - 8:34(8:34/m) 160/167bpm 105cal 7/8.45mph
36) 0.16m - 1:26(8:53/m) 160/166bpm 17cal 6.75/7.16mph
37) 0.2m - 1:54(9:23/m) 165/168bpm 24cal 6.39/7.24mph
9:29 9:13 1:18 1:58 30 2 1:30 1:54 30 1:48 1:30 1:56 30 1:52 1:30 1:59 30 1:54 1:30 1:56 30 1:53 1:30 1:55 30 1:56 1:30 1:56 30 1:53 1:30 1:57 25 1:50 8:34 1:26 1:54

Pace

26% 16% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 128 96-146 1188 166 94-174
0.50 4:39 2:20 9:21 139 124-147 1299 165 162-168
0.75 7:07 2:28 9:51 133 121-141 1311 163 160-170
1.00 9:28 2:21 9:22 132 127-138 1237 162 160-166
1.25 11:46 2:19 9:14 139 136-142 1285 163 162-166
1.50 14:06 2:19 9:17 138 129-143 1282 163 158-164
1.75 16:57 2:51 +38 11:25 129 119-134 1473 165 162-168
2.00 19:19 2:22 9:27 140 133-145 1323 165 162-166
2.25 24:24 5:06 +3:01 20:23 137 115-148 2792 172 162-184
2.50 26:50 2:25 9:42 135 119-144 1309 174 172-176
2.75 29:49 2:59 +1:10 11:56 142 123-154 1694 174 166-188
3.00 32:08 2:19 9:15 148 137-155 1369 172 168-178
3.25 35:14 3:07 12:26 139 119-152 1729 169 112-188
3.50 37:39 2:25 9:39 145 138-148 1400 173 164-180
3.75 39:37 1:58 7:54 143 140-148 1129 165 160-168
4.00 41:53 2:15 9:01 149 138-156 1343 171 108-182
4.25 44:14 2:21 9:25 144 135-149 1356 168 164-178
4.50 47:20 3:06 12:24 137 120-148 1698 169 82-184
4.75 49:42 2:22 9:28 149 136-156 1411 170 166-180
5.00 52:04 2:22 9:28 151 143-155 1428 164 116-180
5.25 54:30 2:26 9:45 152 142-158 1481 177 174-180
5.50 56:24 1:54 7:36 150 146-154 1139 167 162-172
5.75 59:37 3:13 12:53 140 120-156 1804 170 114-188
6.00 1:01:58 2:21 9:25 154 146-161 1451 168 164-178
6.25 1:04:32 2:33 10:13 151 138-165 1542 172 160-194
6.50 1:06:49 2:17 9:09 159 149-165 1455 173 122-178
6.75 1:09:30 2:41 +49 10:44 157 144-167 1684 168 164-172
7.00 1:11:39 2:09 8:38 161 158-165 1389 168 162-172
7.25 1:13:49 2:10 8:41 160 156-163 1388 168 166-172
7.50 1:15:58 2:08 8:33 158 156-161 1352 167 164-170
7.75 1:18:08 2:10 8:42 159 155-162 1383 167 160-170
8.00 1:20:33 2:25 +5 9:41 164 156-168 1589 166 160-170
8.01 1:20:39 6 12:52 162 162-162 2084 165 164-166

Heart

145/168max
  • Show Beats/Mile

Cadence

168 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 169 8 1:10:51 9:36
Walk 1.2 110 0 1:02 28:13
Still 3.5 - - 3:04 -
Pause 6.6 - - 5:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.40% More
800m 4:04 8:10 46.47% More
1km 5:07 8:13 48.37% More
Mile 8:33 8:33 49.95% More
5k 29:10 9:23 51.17% More
5 miles 48:08 9:38 50.49% More
10k 1:03:11 10:10 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.67
5km 27:28 8:50 54.34
5M 45:29 9:06 53.43
10km 57:16 9:13 53.08
10M 1:34:49 9:29 52.67
Half 2:06:15 9:38 51.60
20M 3:17:42 9:53 51.73
Mara 4:23:13 10:03 51.40
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