Thu 9th Jul 2020 at 6:00am by Howesy

Run > General

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Time
16:44
Miles
1.40
Min/mi
11:57
Pacing
88%
WAVA
32.85
Stride(cm)
88
Cals
185
Cadence
152
BPM
119
%MHR
63.6
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 120/140bpm 79cal 8.75/9.81kmph
2) 1km - 7:39(7:39/km) 118/128bpm 83cal 7.84/8.97kmph
3) 0.25km - 2:14(8:48/km) 118/123bpm 23cal 6.81/8.33kmph

6:51 7:39 2:14

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	116 84-140	1286	151 118-158
0.13	1:22	41	10:51	120 114-130	1302	151 148-154
0.19	2:06	44	11:39	123 120-126	1433	153 150-156
0.25	2:46	40	10:47	122 117-127	1316	154 152-156
0.31	3:28	41	11:04	117 114-120	1294	151 150-154
0.38	4:07	39	10:31	121 120-123	1272	154 150-160
0.44	4:46	38	10:15	123 121-125	1260	154 152-156
0.50	5:31	46	12:09	123 121-124	1494	154 152-156
0.56	6:15	44	11:42	121 119-122	1415	154 152-156
0.63	6:54	39	10:23	120 120-121	1245	155 152-158
0.69	7:33	39	10:22	118 115-121	1223	153 152-154
0.75	8:19	46	12:20	115 114-117	1418	151 146-156
0.81	9:07	47	12:38	121 115-128	1529	150 146-156
0.88	9:57	50	13:28	117 115-120	1575	153 148-158
0.94	10:44	47	12:35	121 119-123	1523	153 146-158
1.00	11:32	47	12:37	116 114-118	1463	149 146-152
1.06	12:12	41	10:54	118 116-119	1287	152 148-156
1.13	13:00	48	12:49	117 116-119	1499	152 146-154
1.19	13:48	47	12:38	119 117-123	1503	152 148-156
1.25	14:37	49	13:01	122 121-123	1588	150 148-154
1.31	15:37	1:00	16:05	119 117-121	1915	149 146-152
1.38	16:27	50	13:19	114 112-115	1519	152 150-154
1.40	16:45	18	11:51	116 115-116	1375	155 154-156

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	153	1.2	13:54	11:46
Walk	17.0	144	0.2	2:51	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	27.63%	More
800m	5:24	10:52	31.18%	More
1km	6:49	10:58	32.33%	More
Mile	11:29	11:29	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	32.43
5km	39:16	12:38	32.72
5M	1:05:20	13:04	32.24
10km	1:22:26	13:16	32.03
10M	2:17:10	13:43	31.90
Half	3:03:06	13:59	31.42
20M	4:47:57	14:24	31.66
Mara	6:24:25	14:40	31.62

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