Thu 9th Jul 2020 at 6:00am by Kimmy69

Run > General

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Time
38:34
Miles
3.13
Min/mi
12:19
Pacing
79%
WAVA
43.57
Stride(cm)
84
Cals
336
Cadence
156
BPM
139
%MHR
81.1
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 123/154bpm 106cal 4.59/5.66mph
2) 1m - 11:11(11:11/m) 142/151bpm 106cal 5.36/6.12mph
3) 1m - 12:07(12:07/m) 147/163bpm 108cal 4.95/6.14mph
4) 0.13m - 2:10(16:08/m) 142/145bpm 16cal 3.72/3.7mph

13:05 11:11 12:07 2:10

Pace

23%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29 +4	19:52	98 95-100	1947	125 122-126
0.25	4:40	2:11	17:27	97 91-104	1692	125 122-128
0.38	6:06	1:26	11:30	129 94-154	1483	164 130-172
0.50	7:30	1:24	11:14	142 141-145	1596	164 164-166
0.63	8:56	1:26	11:26	140 137-143	1601	162 162-164
0.75	10:19	1:23	11:06	140 136-142	1554	163 162-164
0.88	11:43	1:24	11:12	139 136-142	1556	163 162-164
1.00	13:09	1:25	11:24	141 138-144	1606	162 162-164
1.13	14:31	1:22	10:58	144 140-147	1580	163 162-164
1.25	15:55	1:24	11:14	141 138-144	1584	162 158-166
1.38	17:14	1:18	10:27	142 140-145	1484	161 158-162
1.50	18:32	1:19	10:29	145 139-149	1519	163 162-164
1.63	19:56	1:24	11:08	141 133-151	1570	163 160-164
1.75	21:21	1:25	11:23	140 139-144	1593	162 160-164
1.88	22:47	1:26	11:25	140 138-143	1598	162 160-162
2.00	24:20	1:33	12:22	145 141-148	1794	161 150-166
2.13	25:44	1:25	11:19	144 141-147	1630	163 162-164
2.25	27:02	1:17	10:17	152 140-161	1562	163 162-166
2.38	28:30	1:29	11:49	155 152-159	1831	163 160-166
2.50	29:46	1:16	10:08	152 150-154	1541	164 162-166
2.63	31:13	1:26	11:31	147 138-159	1694	159 114-168
2.75	32:33	1:20	10:43	146 143-148	1564	159 114-166
2.88	34:23	1:50	14:37	142 121-163	2076	143 122-166
3.00	36:28	2:05	16:41	143 140-146	2385	128 122-136
3.13	38:29	2:01	16:07	143 141-145	2305	129 124-136
3.13	38:37	8	16:43	140 140-140	2341	128 128-128

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	163	2.5	28:23	11:10
Walk	26.3	126	0.6	10:10	17:23
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.86%	More
800m	5:18	10:40	40.45%	More
1km	6:41	10:46	41.80%	More
Mile	10:59	10:59	43.41%	More
5k	38:08	12:16	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.48
5km	38:16	12:19	43.55
5M	1:03:22	12:40	42.94
10km	1:19:47	12:50	42.70
10M	2:12:07	13:13	42.50
Half	2:55:53	13:26	41.70
20M	4:35:26	13:46	41.91
Mara	6:06:43	14:00	41.70

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