Thu 9th Jul 2020 at 5:00am by LouiseLove

Run > General

Follow User
0 👍

Time
44:21
Miles
4.20
Min/mi
10:34
Pacing
91%
WAVA
45.93
Stride(cm)
84
Cals
478
Cadence
182
BPM
163
%MHR
95.4
B/mi
1723
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 148/158bpm 102cal 5.74/6.26mph
2) 1m - 10:43(10:43/m) 163/171bpm 115cal 5.6/6.72mph
3) 1m - 10:32(10:32/m) 169/186bpm 118cal 5.7/6.39mph
4) 1m - 10:37(10:37/m) 172/180bpm 121cal 5.65/6.35mph
5) 0.2m - 2:01(10:14/m) 168/173bpm 22cal 5.87/6.2mph

10:27 10:43 10:32 10:37 2:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	124 93-143	1285	178 122-186	1/1
0.25	2:35	1:17	10:15	142 139-149	1456	183 180-186	1/2
0.38	3:52	1:17	10:19	151 146-155	1557	185 184-188	1/2
0.50	5:06	1:15	9:56	149 146-158	1480	186 182-190	2/2
0.63	6:23	1:17	10:13	155 152-158	1584	186 180-188	1/3
0.75	7:42	1:19	10:29	154 151-156	1614	185 182-188	2/0
0.88	8:59	1:17	10:19	153 151-156	1579	184 180-188	1/2
1.00	10:29	1:30	11:56	153 152-155	1826	179 104-188	0/1
1.13	11:46	1:17	10:16	153 146-159	1570	178 142-186	2/2
1.25	13:08	1:23	11:00	155 152-158	1705	184 178-190	2/1
1.38	14:25	1:17	10:15	163 156-170	1670	185 182-188	3/1
1.50	15:45	1:20	10:42	167 163-169	1788	184 180-188	2/1
1.63	17:05	1:20	10:37	168 165-170	1782	183 176-186	0/1
1.75	18:25	1:21	10:45	167 165-168	1795	183 178-186	1/1
1.88	19:43	1:18	10:23	167 165-171	1734	184 180-188	1/2
2.00	21:12	1:28	11:47	164 159-167	1932	177 122-190	2/1
2.13	22:28	1:16	10:09	166 164-169	1685	185 182-188	1/1
2.25	23:44	1:16	10:10	170 166-175	1727	184 182-188	2/2
2.38	25:03	1:19	10:29	171 165-176	1794	184 180-186	2/2
2.50	26:15	1:12	9:35	169 166-171	1620	182 174-186	2/2
2.63	27:32	1:17	10:16	170 167-173	1745	182 178-186	1/2
2.75	28:49	1:17	10:18	171 168-176	1762	183 180-188	1/2
2.88	30:27	1:39	13:08	169 161-172	2221	168 122-184	3/3
3.00	31:43	1:16	10:05	166 161-186	1673	184 180-188	0/1
3.13	33:01	1:18	10:24	170 163-174	1768	182 180-186	2/1
3.25	34:19	1:19	10:29	171 168-173	1791	182 180-184	3/1
3.38	35:37	1:17	10:20	171 168-175	1767	183 180-186	2/4
3.50	36:56	1:19	10:33	173 170-180	1826	180 174-186	2/3
3.63	38:13	1:17	10:19	174 172-178	1795	182 180-184	2/1
3.75	39:33	1:19	10:34	172 170-175	1817	180 176-184	2/1
3.88	40:49	1:16	10:12	173 170-177	1763	182 178-184	2/1
4.00	42:20	1:31	12:10	170 165-172	2067	176 122-184	1/1
4.13	43:37	1:16	10:09	168 165-169	1706	184 180-186	1/2
4.20	44:22	45	10:34	169 166-173	1784	181 176-186	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	4.1	43:01	10:25
Walk	2.5	127	0.1	1:07	16:41
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.07%	More
800m	4:54	9:52	38.89%	More
1km	6:13	10:01	40.02%	More
Mile	10:20	10:20	41.48%	More
5k	32:48	10:33	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.29
5km	32:13	10:22	46.52
5M	53:21	10:40	45.76
10km	1:07:10	10:49	45.47
10M	1:51:14	11:07	45.11
Half	2:28:06	11:18	44.19
20M	3:51:55	11:36	44.29
Mara	5:08:47	11:47	43.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry