Thu 9th Jul 2020 at 5:00am by D Leech
Run > General
-
Time
1:36:06
-
Miles
9.39
-
Min/mi
10:14
-
Pacing
72%
-
WAVA
43.73
-
Stride(cm)
93
-
Cals
905
-
Cadence
170
-
BPM
135
-
%MHR
78.8
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 114/128bpm 48cal
2) 1km - 6:05(6:05/km) 121/133bpm 58cal
3) 1km - 6:47(6:47/km) 121/136bpm 64cal
4) 0.25km - 1:38(6:31/km) 111/117bpm 12cal
5) 1km - 5:03(5:03/km) 155/166bpm 68cal
6) 0.2km - 57(4:45/km) 142/147bpm 11cal
7) 0.3km - 3:00(9:57/km) 132/154bpm 29cal
8) 1km - 4:53(4:53/km) 154/169bpm 65cal
9) 0.18km - 1:07(6:08/km) 166/167bpm 16cal
10) 0.34km - 3:00(8:45/km) 135/164bpm 28cal
11) 1km - 5:15(5:15/km) 154/166bpm 69cal
12) 0.13km - 45(5:37/km) 166/167bpm 10cal
13) 0.46km - 3:00(6:34/km) 127/162bpm 23cal
14) 1km - 5:29(5:29/km) 156/166bpm 72cal
15) 0.13km - 31(3:52/km) 145/147bpm 6cal
16) 0.34km - 3:00(8:42/km) 130/149bpm 22cal
17) 0.58km - 5:00(8:36/km) 127/136bpm 36cal
18) 0.46km - 2:00(4:23/km) 140/148bpm 20cal
19) 0.1km - 1:00(10:14/km) 132/149bpm 8cal
20) 0.36km - 2:00(5:38/km) 163/170bpm 27cal
21) 0.1km - 1:00(10:16/km) 152/171bpm 12cal
22) 0.45km - 2:00(4:26/km) 153/162bpm 25cal
23) 0.09km - 1:00(10:38/km) 130/150bpm 7cal
24) 0.57km - 5:00(8:49/km) 127/136bpm 34cal
25) 0.11km - 30(4:36/km) 142/162bpm 4cal
26) 0.19km - 1:30(7:51/km) 139/167bpm 14cal
27) 0.12km - 30(4:15/km) 133/143bpm 3cal
28) 0.22km - 1:30(6:40/km) 123/144bpm 10cal
29) 0.11km - 30(4:28/km) 127/137bpm 3cal
30) 0.14km - 1:30(10:40/km) 130/141bpm 10cal
31) 1km - 6:53(6:53/km) 124/137bpm 42cal
32) 1km - 7:06(7:06/km) 125/135bpm 44cal
33) 0.15km - 1:00(6:39/km) 125/128bpm 5cal
34) 0.02km - 6(6:06/km) 127/127bpm
5:30 6:05 6:47 1:38 5:03 57 3:00 4:53 1:07 3:00 5:15 45 3:00 5:29 31 3:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 30 1:30 30 1:30 30 1:30 6:53 7:06 1:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:54 |
106 62-126 |
943 |
178 106-186 |
1.00 |
9:15 |
4:48 |
9:35 |
120 106-131 |
1151 |
180 168-196 |
1.50 |
14:48 |
5:33 |
11:06 |
125 118-133 |
1387 |
172 108-182 |
2.00 |
19:46 |
4:58 |
9:57 |
116 106-135 |
1153 |
174 118-178 |
2.50 |
24:07 |
4:21 |
8:42 |
153 111-166 |
1332 |
184 170-196 |
3.00 |
29:23 |
5:16 |
10:31 |
137 121-154 |
1441 |
167 108-194 |
3.50 |
33:08 |
3:46 |
7:31 |
153 146-166 |
1151 |
188 168-194 |
4.00 |
38:44 |
5:36 |
11:11 |
146 121-169 |
1633 |
162 110-192 |
4.50 |
43:05 |
4:21 |
8:41 |
156 141-166 |
1355 |
184 176-190 |
5.00 |
47:52 |
4:47 |
9:34 |
134 109-167 |
1283 |
170 114-194 |
5.50 |
52:25 |
4:33 |
9:06 |
160 147-166 |
1456 |
182 172-188 |
6.00 |
58:55 |
6:30 |
13:00 |
131 113-149 |
1703 |
152 106-194 |
6.50 |
1:03:50 |
4:55 |
9:51 |
134 118-149 |
1319 |
170 114-200 |
7.00 |
1:08:31 |
4:40 |
9:21 |
154 119-171 |
1440 |
175 110-194 |
7.50 |
1:15:08 |
6:38 |
13:15 |
129 106-154 |
1710 |
150 90-204 |
8.00 |
1:20:16 |
5:08 |
10:15 |
132 114-167 |
1354 |
165 112-206 |
8.50 |
1:26:07 |
5:51 |
11:42 |
125 117-138 |
1462 |
156 100-184 |
9.00 |
1:32:00 |
5:53 |
11:46 |
125 114-135 |
1471 |
176 164-190 |
9.39 |
1:36:06 |
4:06 |
10:37 |
126 119-129 |
1338 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.66% |
More |
800m |
3:42 |
7:27 |
47.42% |
More |
1km |
4:53 |
7:51 |
47.07% |
More |
Mile |
8:29 |
8:29 |
46.58% |
More |
5k |
28:58 |
9:19 |
46.38% |
More |
5 miles |
47:43 |
9:33 |
45.69% |
More |
10k |
1:00:46 |
9:47 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.16 |
5km |
29:45 |
9:35 |
45.15 |
5M |
49:16 |
9:51 |
44.25 |
10km |
1:02:02 |
9:59 |
43.85 |
10M |
1:42:44 |
10:16 |
43.71 |
Half |
2:16:46 |
10:26 |
43.09 |
20M |
3:34:11 |
10:43 |
43.60 |
Mara |
4:45:10 |
10:53 |
43.67 |
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