Thu 9th Jul 2020 at 5:00am by D Leech

Run > General

  • Time
    1:36:06
  • Miles
    9.39
  • Min/mi
    10:14
  • Pacing
    72%
  • WAVA
    43.73
  • Stride(cm)
    93
  • Cals
    905
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 114/128bpm 48cal
2) 1km - 6:05(6:05/km) 121/133bpm 58cal
3) 1km - 6:47(6:47/km) 121/136bpm 64cal
4) 0.25km - 1:38(6:31/km) 111/117bpm 12cal
5) 1km - 5:03(5:03/km) 155/166bpm 68cal
6) 0.2km - 57(4:45/km) 142/147bpm 11cal
7) 0.3km - 3:00(9:57/km) 132/154bpm 29cal
8) 1km - 4:53(4:53/km) 154/169bpm 65cal
9) 0.18km - 1:07(6:08/km) 166/167bpm 16cal
10) 0.34km - 3:00(8:45/km) 135/164bpm 28cal
11) 1km - 5:15(5:15/km) 154/166bpm 69cal
12) 0.13km - 45(5:37/km) 166/167bpm 10cal
13) 0.46km - 3:00(6:34/km) 127/162bpm 23cal
14) 1km - 5:29(5:29/km) 156/166bpm 72cal
15) 0.13km - 31(3:52/km) 145/147bpm 6cal
16) 0.34km - 3:00(8:42/km) 130/149bpm 22cal
17) 0.58km - 5:00(8:36/km) 127/136bpm 36cal
18) 0.46km - 2:00(4:23/km) 140/148bpm 20cal
19) 0.1km - 1:00(10:14/km) 132/149bpm 8cal
20) 0.36km - 2:00(5:38/km) 163/170bpm 27cal
21) 0.1km - 1:00(10:16/km) 152/171bpm 12cal
22) 0.45km - 2:00(4:26/km) 153/162bpm 25cal
23) 0.09km - 1:00(10:38/km) 130/150bpm 7cal
24) 0.57km - 5:00(8:49/km) 127/136bpm 34cal
25) 0.11km - 30(4:36/km) 142/162bpm 4cal
26) 0.19km - 1:30(7:51/km) 139/167bpm 14cal
27) 0.12km - 30(4:15/km) 133/143bpm 3cal
28) 0.22km - 1:30(6:40/km) 123/144bpm 10cal
29) 0.11km - 30(4:28/km) 127/137bpm 3cal
30) 0.14km - 1:30(10:40/km) 130/141bpm 10cal
31) 1km - 6:53(6:53/km) 124/137bpm 42cal
32) 1km - 7:06(7:06/km) 125/135bpm 44cal
33) 0.15km - 1:00(6:39/km) 125/128bpm 5cal
34) 0.02km - 6(6:06/km) 127/127bpm
5:30 6:05 6:47 1:38 5:03 57 3:00 4:53 1:07 3:00 5:15 45 3:00 5:29 31 3:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 30 1:30 30 1:30 30 1:30 6:53 7:06 1:00 6

Pace

28% 11% 19% 20% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 106 62-126 943 178 106-186
1.00 9:15 4:48 9:35 120 106-131 1151 180 168-196
1.50 14:48 5:33 11:06 125 118-133 1387 172 108-182
2.00 19:46 4:58 9:57 116 106-135 1153 174 118-178
2.50 24:07 4:21 8:42 153 111-166 1332 184 170-196
3.00 29:23 5:16 10:31 137 121-154 1441 167 108-194
3.50 33:08 3:46 7:31 153 146-166 1151 188 168-194
4.00 38:44 5:36 11:11 146 121-169 1633 162 110-192
4.50 43:05 4:21 8:41 156 141-166 1355 184 176-190
5.00 47:52 4:47 9:34 134 109-167 1283 170 114-194
5.50 52:25 4:33 9:06 160 147-166 1456 182 172-188
6.00 58:55 6:30 13:00 131 113-149 1703 152 106-194
6.50 1:03:50 4:55 9:51 134 118-149 1319 170 114-200
7.00 1:08:31 4:40 9:21 154 119-171 1440 175 110-194
7.50 1:15:08 6:38 13:15 129 106-154 1710 150 90-204
8.00 1:20:16 5:08 10:15 132 114-167 1354 165 112-206
8.50 1:26:07 5:51 11:42 125 117-138 1462 156 100-184
9.00 1:32:00 5:53 11:46 125 114-135 1471 176 164-190
9.39 1:36:06 4:06 10:37 126 119-129 1338 178 174-180

Heart

135/171max
  • Show Beats/Mile

Cadence

170 (206 max) Stride Length: 93cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.66% More
800m 3:42 7:27 47.42% More
1km 4:53 7:51 47.07% More
Mile 8:29 8:29 46.58% More
5k 28:58 9:19 46.38% More
5 miles 47:43 9:33 45.69% More
10k 1:00:46 9:47 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.16
5km 29:45 9:35 45.15
5M 49:16 9:51 44.25
10km 1:02:02 9:59 43.85
10M 1:42:44 10:16 43.71
Half 2:16:46 10:26 43.09
20M 3:34:11 10:43 43.60
Mara 4:45:10 10:53 43.67
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