Thu 9th Jul 2020 at 6:00am by dungey2002

Run > General

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Time
38:32
Miles
3.17
Min/mi
12:09
Pacing
91%
WAVA
39.73
Stride(cm)
80
Cals
346
Cadence
167
BPM
114
%MHR
61.5
B/mi
1382
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 116/123bpm 112cal 5.14/5.66mph
2) 1m - 12:13(12:13/m) 113/125bpm 109cal 4.91/5.76mph
3) 1m - 12:36(12:36/m) 112/123bpm 106cal 4.76/5.57mph
4) 0.17m - 2:02(11:42/m) 119/123bpm 19cal 5.13/5.16mph

11:40 12:13 12:36 2:02

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	116 101-123	1396	166 114-170	4/1
0.25	3:01	1:30	12:04	115 106-122	1388	167 166-170	0/3
0.38	4:25	1:24	11:15	114 108-119	1283	170 170-170	3/0
0.50	5:54	1:28	11:48	118 116-120	1392	170 170-170	0/0
0.63	7:23	1:30	11:57	117 115-119	1398	170 164-172	1/1
0.75	8:50	1:27	11:34	118 115-121	1364	170 168-172	4/0
0.88	10:17	1:28	11:40	115 114-118	1342	172 172-172	0/3
1.00	11:39	1:22	10:53	116 114-119	1262	173 172-174	0/4
1.13	13:04	1:25	11:22	118 114-121	1341	174 174-174	0/0
1.25	14:30	1:26	11:27	118 116-119	1351	174 174-174	1/0
1.38	16:02	1:32	12:14	120 118-125	1468	164 126-174	5/0
1.50	17:58	1:56	15:28	103 99-116	1593	130 124-172	5/1
1.63	19:26	1:28	11:42	101 98-105	1182	171 170-172	0/11
1.75	20:55	1:29	11:54	113 106-117	1345	169 154-172	1/1
1.88	22:23	1:28	11:45	116 115-118	1362	171 168-172	4/0
2.00	23:52	1:29	11:54	119 115-121	1416	172 170-172	0/1
2.13	25:20	1:28	11:44	116 113-120	1360	172 168-174	3/1
2.25	27:12	1:52	14:56	116 103-123	1732	145 118-174	2/0
2.38	28:49	1:36	12:51	101 95-110	1297	163 122-172	0/2
2.50	30:19	1:30	12:01	114 111-115	1370	172 170-172	0/1
2.63	31:52	1:33	12:27	113 110-115	1407	171 170-172	0/1
2.75	33:27	1:35	12:38	111 106-113	1402	169 168-170	0/5
2.88	34:55	1:28	11:45	111 105-115	1305	171 170-172	1/1
3.00	36:28	1:33	12:28	116 115-117	1446	170 166-170	0/1
3.13	37:57	1:29	11:51	119 115-120	1410	171 170-172	3/0
3.17	38:31	34	11:28	121 119-123	1388	174 172-174	3/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	12:47
See your biggest climbs

Cadence

167 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	170	3	35:05	11:48
Walk	8.9	123	0.2	3:26	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.56%	More
800m	5:36	11:16	35.49%	More
1km	7:02	11:19	36.84%	More
Mile	11:29	11:29	38.31%	More
5k	37:42	12:08	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.73
5km	37:43	12:08	39.68
5M	1:02:28	12:30	39.06
10km	1:18:39	12:39	38.76
10M	2:10:14	13:01	38.71
Half	2:53:23	13:14	38.19
20M	4:31:31	13:35	38.64
Mara	6:01:30	13:48	38.70

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