Thu 9th Jul 2020 at 5:00am by dungey2002

Run > General

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Time
57:16
Miles
3.38
Min/mi
16:57
Pacing
84%
WAVA
28.52
Stride(cm)
76
Cals
338
Cadence
125
BPM
90
%MHR
48.4
B/mi
1517
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 90/110bpm 97cal 61/65rpm 3.5/3.8mph
2) 1m - 16:45(16:45/m) 91/111bpm 101cal 61/65rpm 3.58/3.95mph
3) 1m - 16:53(16:53/m) 88/102bpm 103cal 62/64rpm 3.55/3.76mph
4) 0.38m - 6:29(17:09/m) 85/100bpm 37cal 62/64rpm 3.5/3.7mph

17:09 16:45 16:53 6:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	81 71-88	1493	121 108-126	0/5
0.25	4:27	2:09	17:09	87 84-89	1492	124 120-126	0/2
0.38	6:39	2:12	17:38	88 80-95	1552	124 120-126	0/1
0.50	8:48	2:09	17:08	94 79-108	1611	124 120-126	5/0
0.63	10:50	2:03	16:22	100 93-110	1636	126 124-128	2/0
0.75	12:54	2:04	16:30	93 86-98	1535	126 126-128	1/3
0.88	15:39	2:45 +37	22:01	92 83-101	2026	125 118-128	0/5
1.00	17:45	2:06	16:45	92 87-96	1541	126 124-128	4/0
1.13	19:52	2:07	16:55	87 79-94	1472	125 122-126	5/0
1.25	22:04	2:12 +5	17:36	96 87-106	1689	126 122-130	1/1
1.38	24:10	2:06	16:47	91 82-97	1527	126 122-128	0/1
1.50	26:12	2:02	16:17	88 82-96	1432	126 124-128	2/1
1.63	28:16	2:04	16:31	96 89-101	1585	125 122-128	2/0
1.75	31:58	3:43 +1:36	29:42	95 80-109	2822	125 116-128	0/7
1.88	34:05	2:06	16:50	88 83-94	1481	124 120-126	0/3
2.00	36:11	2:06	16:48	85 82-90	1428	125 118-126	1/1
2.13	38:20	2:09	17:11	89 84-93	1530	126 124-128	1/1
2.25	40:22	2:02	16:16	93 86-101	1513	126 124-128	5/0
2.38	42:44	2:22 +15	18:58	89 82-97	1687	125 110-128	1/0
2.50	44:50	2:06	16:46	79 72-87	1325	126 124-128	0/7
2.63	46:53	2:03	16:24	83 78-92	1362	126 124-128	2/1
2.75	48:58	2:05	16:42	92 86-99	1536	125 122-126	6/0
2.88	51:10	2:12	17:34	91 81-102	1599	122 110-128	2/1
3.00	53:24	2:14 +5	17:53	85 78-93	1520	125 100-128	1/1
3.13	55:34	2:11	17:25	82 79-86	1429	124 118-128	0/2
3.25	57:41	2:06	16:51	92 85-100	1550	123 120-128	3/0
3.38	59:50	2:09	17:12	82 74-97	1410	124 120-126	1/4

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	16:31
10 2.4%	16:31
See your biggest climbs

Cadence

125 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	124	3.4	57:12	17:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	20.91%	More
800m	8:14	16:33	24.15%	More
1km	10:25	16:45	24.88%	More
Mile	16:58	16:58	25.92%	More
5k	55:03	17:43	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.91
5km	52:22	16:51	28.58
5M	1:26:44	17:21	28.13
10km	1:49:12	17:34	27.91
10M	3:00:49	18:05	27.88
Half	4:00:45	18:23	27.50
20M	6:17:00	18:51	27.83
Mara	8:21:56	19:09	27.87

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