Sun 5th Jul 2020 at 10:00am by Steady as she goes

Run > General

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Time
40:41
Miles
4.64
Min/mi
8:46
Pacing
0%
WAVA
62.64
Stride(cm)
93
Cals
418
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 92cal 7.3/8.1mph
2) 1m - 8:09(8:09/m) 91cal 7.36/8.16mph
3) 1m - 8:38(8:38/m) 90cal 6.95/7.95mph
4) 1m - 9:39(9:39/m) 88cal 6.22/6.62mph
5) 0.64m - 6:02(9:23/m) 57cal 6.39/6.76mph

8:13 8:09 8:38 9:39 6:02

Pace

25%

18%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:04	193 118-204
0.25	2:14	1:06	8:48	201 186-206
0.38	3:14	1:00	8:01	201 188-204
0.50	4:15	1:01	8:09	208 206-210
0.63	5:11	56	7:29	202 200-206
0.75	6:07	56	7:28	205 200-208
0.88	7:07	59	7:56	207 198-212
1.00	8:13	1:06	8:46	205 196-210
1.13	9:19	1:07	8:55	200 170-210
1.25	10:23	1:04	8:30	206 202-210
1.38	11:24	1:01	8:08	206 202-208
1.50	12:24	1:00	8:01	207 204-210
1.63	13:21	56	7:32	210 210-210
1.75	14:25	1:04	8:35	210 206-218
1.88	15:22	57	7:32	203 196-208
2.00	16:21	1:00	7:57	203 202-204
2.13	17:16	55	7:20	205 190-208
2.25	18:24	1:08	9:02	200 184-210
2.38	19:25	1:01	8:05	201 188-204
2.50	20:25	1:00	8:02	202 186-206
2.63	21:23	58	7:42	203 200-204
2.75	40:49	19:27 +18:52	2:35:33	199 186-204
2.88	42:35	1:46	14:04	187 184-190
3.00	43:52	1:17	10:19	189 184-192
3.13	45:02	1:10	9:17	192 190-194
3.25	46:17	1:15	10:04	192 188-194
3.38	49:58	3:41 +2:29	29:29	190 184-192
3.50	51:13	1:15	9:59	192 190-194
3.63	52:24	1:11	9:29	192 188-196
3.75	55:58	3:33 +2:29	28:25	191 188-194
3.88	57:20	1:22	10:58	193 192-196
4.00	58:30	1:10	9:23	194 194-196
4.13	59:42	1:12	9:35	195 192-198
4.25	1:00:50	1:08	9:06	194 188-196
4.38	1:02:01	1:11	9:29	194 190-196
4.50	1:03:34	1:32 +23	12:18	182 120-200
4.63	1:04:46	1:12	9:37	193 190-196
4.64	1:04:56	10	9:28	191 190-192

Cadence

198 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	198	4.6	40:12	13:51
Walk	1.0	119	0	54	47:19
Pause	26.8	-	-	23:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	53.33%	More
800m	3:50	7:43	56.56%	More
1km	4:49	7:46	58.65%	More
Mile	7:55	7:55	60.96%	More
5k	44:42	14:23	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.57
5km	26:27	8:31	63.71
5M	44:05	8:49	62.42
10km	55:40	8:58	61.91
10M	1:32:47	9:17	61.23
Half	2:03:59	9:28	59.87
20M	3:15:17	9:46	59.85
Mara	4:20:58	9:58	59.34

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