Thu 9th Jul 2020 at 12:00pm by chicke80

Run > General
  • Time
    1:00:43
  • Miles
    8.10
  • Min/mi
    7:30
  • Pacing
    46%
  • WAVA
    59.67
  • Stride(cm)
    110
  • Cals
    581
  • Cadence
    195
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    953
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 112/145bpm 36cal 14.24/14.88kmph
2) 1km - 4:27(4:27/km) 128/135bpm 49cal 13.49/14.41kmph
3) 1km - 4:38(4:38/km) 125/134bpm 46cal 12.95/13.57kmph
4) 1km - 4:38(4:38/km) 125/128bpm 45cal 12.97/13.71kmph
5) 1km - 4:52(4:52/km) 131/135bpm 52cal 12.32/13.17kmph
6) 1km - 4:39(4:39/km) 132/136bpm 50cal 12.89/13.84kmph
7) 1km - 4:36(4:36/km) 126/131bpm 40cal 13.05/13.71kmph
8) 1km - 4:50(4:50/km) 128/131bpm 43cal 12.4/13.2kmph
9) 1km - 4:49(4:49/km) 130/133bpm 44cal 12.47/13.17kmph
10) 1km - 4:51(4:51/km) 137/140bpm 54cal 12.35/12.93kmph
11) 1km - 4:40(4:40/km) 138/141bpm 52cal 12.87/13.6kmph
12) 1km - 4:34(4:34/km) 126/135bpm 33cal 13.14/14.44kmph
13) 1km - 4:50(4:50/km) 127/140bpm 36cal 12.42/14.08kmph
14) 0.03km - 6(3:07/km) 139/140bpm 1cal 19.23/13.23kmph
4:13 4:27 4:38 4:38 4:52 4:39 4:36 4:50 4:49 4:51 4:40 4:34 4:50 6

Pace

45% 48% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 105 59-139 802 191 122-204 6/16
0.50 5:06 3:12 +1:47 12:48 116 70-145 1484 208 196-218 7/6
0.75 8:24 3:17 +1:31 13:10 122 97-134 1606 197 124-212 8/7
1.00 11:37 3:13 +1:26 12:54 126 111-135 1624 195 190-200 5/8
1.25 13:26 1:49 7:15 128 112-135 929 192 188-198 1/7
1.50 15:17 1:51 7:23 129 122-134 953 190 188-198 5/6
1.75 17:11 1:55 7:38 122 119-125 932 188 186-190 2/6
2.00 19:04 1:53 7:31 125 123-127 939 191 188-196 3/5
2.25 20:54 1:50 7:20 124 123-126 909 192 188-196 5/4
2.50 22:44 1:50 7:19 126 124-128 923 193 182-204 4/2
2.75 24:41 1:57 7:48 129 125-134 1007 198 190-204 10/1
3.00 26:40 1:59 7:57 133 131-135 1057 194 182-206 8/1
3.25 28:35 1:55 7:40 133 130-135 1019 194 188-208 9/7
3.50 30:28 1:52 7:30 133 128-136 997 194 190-204 5/2
3.75 32:20 1:52 7:28 131 128-135 979 191 188-196 2/10
4.00 34:11 1:51 7:23 123 119-128 908 192 188-196 0/12
4.25 36:01 1:51 7:23 128 125-131 946 192 188-196 3/6
4.50 37:55 1:54 7:35 128 126-131 971 191 186-196 6/7
4.75 39:50 1:55 7:41 128 126-130 984 191 188-202 2/6
5.00 41:50 2:00 7:59 128 125-131 1022 192 190-194 5/6
5.25 43:50 2:00 7:58 128 126-130 1020 195 192-198 5/2
5.50 45:43 1:53 7:32 130 128-133 980 194 190-202 3/2
5.75 47:38 1:55 7:39 133 130-138 1017 196 188-202 10/1
6.00 49:38 2:00 8:01 138 136-140 1107 202 196-206 8/1
6.25 51:33 1:55 7:40 138 137-140 1058 196 192-202 11/9
6.50 53:27 1:55 7:38 138 136-140 1053 196 188-210 7/5
6.75 55:19 1:51 7:25 139 135-141 1031 195 190-202 2/8
7.00 57:07 1:48 7:13 130 127-135 939 193 190-202 1/11
7.25 59:13 2:06 +16 8:24 131 127-134 1101 197 188-208 12/2
7.50 1:04:06 4:53 +3:04 19:34 117 93-128 2289 198 116-212 5/13
7.75 1:06:47 2:40 +44 10:42 122 116-130 1305 203 196-212 8/10
8.00 1:09:46 2:59 +56 11:55 129 113-139 1538 205 198-212 12/6
8.10 1:10:28 42 7:18 140 139-140 1022 198 194-206 7/0

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 203m, Range 30m, Flat prediction 56:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 7:44
26 1.9% 7:40
16 9.0% 7:56
12 6.2% 32:36
See your biggest climbs

Cadence

195 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 195 8.1 1:00:20 8:27
Walk 2.9 122 0 2:16 1:46:58
Pause 10.0 - - 7:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.67% More
800m 3:22 6:47 52.60% More
1km 4:13 6:47 55.03% More
Mile 7:20 7:20 54.34% More
5k 23:17 7:30 58.12% More
5 miles 37:55 7:35 57.95% More
10k 47:00 7:34 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.70
5km 21:25 6:54 63.18
5M 35:56 7:11 61.13
10km 45:31 7:20 60.19
10M 1:16:21 7:38 59.23
Half 1:42:24 7:49 57.94
20M 2:42:14 8:07 57.95
Mara 3:37:35 8:18 57.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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