Thu 9th Jul 2020 at 1:00am by Dorset Roger

Run > General

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Time
1:44
Miles
0.07
Min/mi
24:46
WAVA
12.07
Stride(cm)
29
Cals
9
Cadence
217
BPM
97
%MHR
47.5
B/mi
2409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:44(24:51/m) 99/108bpm 9cal 2.41/0mph

1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	96 89-104	1793	230 168-250
0.07	1:39	29	1:06:26	103 100-106	6842	168 168-168

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

217 (250 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	168	0.1	37	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	62.3	-	-	1:02	-

Predictions

Dist	Time	Per Mile	WAVA
1M	29:03	29:03	15.26
5km	1:36:35	31:05	15.62
5M	2:39:57	31:59	15.38
10km	3:21:23	32:25	15.27
10M	5:33:29	33:21	15.25
Half	7:24:00	33:54	15.05
20M	11:35:18	34:46	15.23
Mara	15:25:43	35:20	15.25

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