Wed 8th Jul 2020 at 5:00pm by gambrinus

Run > General

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Time
1:04:34
Miles
6.22
Min/mi
10:23
Pacing
86%
WAVA
41.26
Stride(cm)
93
Cals
881
Cadence
167
BPM
128
%MHR
74.7
B/mi
1326
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 116/135bpm 93cal 8.17/9.41kmph
2) 1km - 6:22(6:22/km) 120/127bpm 86cal 9.41/10.31kmph
3) 1km - 6:35(6:35/km) 125/129bpm 93cal 9.12/9.84kmph
4) 1km - 6:34(6:34/km) 128/138bpm 91cal 9.13/11.15kmph
5) 1km - 6:36(6:36/km) 127/132bpm 87cal 9.09/10.55kmph
6) 1km - 6:52(6:52/km) 127/132bpm 92cal 8.74/9.51kmph
7) 1km - 6:41(6:41/km) 127/134bpm 89cal 8.98/10.75kmph
8) 1km - 6:38(6:38/km) 129/140bpm 84cal 9.04/11.82kmph
9) 1km - 6:24(6:24/km) 129/136bpm 84cal 9.38/11.42kmph
10) 1km - 4:29(4:29/km) 159/167bpm 81cal 13.4/15.12kmph
11) 0.01km - 3(4:11/km) 165/167bpm 1cal 14.34/12.66kmph

7:20 6:22 6:35 6:34 6:36 6:52 6:41 6:38 6:24 4:29 3

Pace

13%

42%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:30	116 80-133	1450	161 156-166	5/2
0.50	5:53	2:46	11:03	114 107-121	1260	163 160-166	2/6
0.75	8:41	2:48	11:10	119 112-126	1329	162 158-164	4/4
1.00	11:13	2:32	10:09	117 114-122	1187	165 162-168	3/11
1.25	13:47	2:34	10:16	121 116-125	1241	165 162-168	2/8
1.50	16:27	2:40	10:42	123 119-125	1315	165 162-168	5/4
1.75	19:03	2:36	10:24	126 122-129	1310	164 162-166	2/5
2.00	21:48	2:45	10:58	130 123-138	1427	163 160-166	17/8
2.25	24:21	2:34	10:14	123 118-131	1259	164 162-168	6/11
2.50	27:00	2:39	10:36	131 124-138	1388	165 160-170	5/2
2.75	29:33	2:32	10:09	126 122-130	1278	166 164-168	4/8
3.00	32:14	2:41	10:45	128 126-130	1376	165 162-168	2/3
3.25	34:57	2:43	10:53	128 125-132	1393	164 162-168	1/1
3.50	37:44	2:47	11:08	126 121-130	1404	164 162-166	4/4
3.75	40:33	2:49	11:14	128 123-131	1439	162 158-164	9/10
4.00	43:15	2:43	10:50	128 125-134	1388	166 162-172	5/4
4.25	45:56	2:40	10:40	126 124-129	1345	165 162-168	2/1
4.50	48:37	2:41	10:45	128 123-132	1376	167 164-172	3/3
4.75	51:29	2:52	11:30	128 122-137	1472	166 154-172	9/3
5.00	53:57	2:28	9:52	130 122-140	1283	169 166-172	5/6
5.25	56:40	2:43	10:50	132 127-136	1431	165 162-168	14/6
5.50	59:10	2:30	10:00	125 119-133	1250	167 164-170	5/16
5.75	1:01:08	1:58	7:54	142 129-157	1121	179 170-190	4/3
6.00	1:02:54	1:46	7:02	162 158-164	1140	191 186-194	4/4
6.22	1:04:34	1:40	7:31	165 163-167	1241	188 184-192	9/2

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:31
See your biggest climbs

Cadence

167 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:04:34	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.11%	More
800m	3:31	7:04	49.96%	More
1km	4:28	7:12	50.90%	More
Mile	8:11	8:11	46.60%	More
5k	31:02	9:59	41.73%	More
5 miles	51:06	10:13	41.58%	More
10k	1:04:24	10:22	41.33%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:41	11:08
Mara	4:56:29	11:19

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