Mon 6th Jul 2020 at 8:00pm by gambrinus

Run > General

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Time
43:08
Miles
3.81
Min/mi
11:19
Pacing
94%
WAVA
37.23
Stride(cm)
87
Cals
550
Cadence
163
BPM
118
%MHR
69.1
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 117/131bpm 88cal 8.44/9.74kmph
2) 1km - 6:58(6:58/km) 120/129bpm 95cal 8.62/9.17kmph
3) 1km - 6:56(6:56/km) 117/123bpm 87cal 8.65/10.11kmph
4) 1km - 6:55(6:55/km) 118/122bpm 90cal 8.68/9.41kmph
5) 1km - 7:12(7:12/km) 118/122bpm 88cal 8.34/9.44kmph
6) 1km - 7:05(7:05/km) 121/129bpm 91cal 8.47/9.41kmph
7) 0.14km - 56(6:52/km) 116/124bpm 11cal 8.74/8.63kmph

7:07 6:58 6:56 6:55 7:12 7:05 56

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	115 79-131	1372	161 158-166
0.25	2:56	1:26	11:29	119 111-130	1366	163 160-168
0.38	4:20	1:24	11:13	113 109-119	1267	163 162-166
0.50	5:46	1:26	11:30	117 115-119	1345	165 162-168
0.63	7:09	1:23	11:03	117 114-119	1293	164 162-166
0.75	8:31	1:23	11:00	118 114-121	1299	164 162-166
0.88	9:54	1:22	10:58	118 115-121	1295	164 162-166
1.00	11:17	1:23	11:07	120 117-122	1335	164 160-166
1.13	12:40	1:24	11:08	121 119-125	1347	165 162-168
1.25	14:07	1:27	11:34	125 122-129	1446	162 160-164
1.38	15:32	1:25	11:17	116 114-120	1310	163 160-164
1.50	16:49	1:17	10:14	119 116-121	1217	163 160-168
1.63	18:11	1:23	11:01	119 117-121	1311	163 162-166
1.75	19:47	1:36	12:47	115 112-120	1470	162 152-164
1.88	21:06	1:19	10:32	117 115-120	1232	164 162-166
2.00	22:31	1:25	11:16	118 115-120	1330	164 162-166
2.13	23:56	1:26	11:26	118 113-122	1348	163 160-164
2.25	25:19	1:22	10:58	117 113-121	1283	164 162-166
2.38	26:37	1:19	10:30	116 112-119	1219	163 162-164
2.50	28:04	1:27	11:35	118 113-121	1368	162 160-164
2.63	29:30	1:26	11:28	119 117-121	1365	163 160-166
2.75	31:02	1:31	12:10	117 116-119	1423	162 160-164
2.88	32:28	1:26	11:28	118 115-121	1352	163 162-168
3.00	33:57	1:30	11:57	117 115-118	1398	162 152-166
3.13	35:18	1:21	10:47	119 116-122	1282	165 162-168
3.25	36:43	1:25	11:22	123 118-126	1398	163 162-166
3.38	38:10	1:27	11:37	115 112-118	1336	163 158-164
3.50	39:31	1:21	10:49	119 115-122	1286	163 160-166
3.63	40:59	1:27	11:37	121 117-126	1405	163 160-168
3.75	42:26	1:28	11:41	124 115-129	1450	163 158-166
3.81	43:08	42	11:03	114 112-117	1260	164 160-168

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.8	43:08	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	28.75%	More
800m	5:26	10:55	32.30%	More
1km	6:47	10:55	33.55%	More
Mile	10:59	10:59	34.71%	More
5k	34:56	11:15	37.07%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:45	11:11
5M	57:32	11:30
10km	1:12:26	11:39
10M	1:59:58	12:00
Half	2:39:43	12:12
20M	4:10:06	12:30
Mara	5:32:59	12:43

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