Wed 8th Jul 2020 at 10:00pm by mole-thing

Run > Coaching

drizzle

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Time
43:39
Miles
2.55
Min/mi
17:07
Pacing
78%
WAVA
29.53
Stride(cm)
66
Cals
281
Cadence
143
BPM
109
%MHR
58.5
B/mi
1872
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 105/119bpm 104cal 3.72/5.07mph
2) 1m - 18:17(18:17/m) 111/124bpm 114cal 3.28/4.28mph
3) 0.55m - 9:14(16:56/m) 113/121bpm 63cal 3.54/4.42mph

16:08 18:17 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	99 93-104	1645	147 124-150	2/7
0.25	4:33	2:29	19:51	100 95-111	1985	144 106-150	1/3
0.38	6:41	2:08	17:04	106 102-110	1808	148 124-152	2/2
0.50	8:36	1:54	15:13	105 99-111	1597	150 142-154	2/8
0.63	10:10	1:35	12:38	115 111-118	1453	154 150-158	1/7
0.75	11:51	1:40	13:24	114 111-118	1528	152 140-158	3/5
0.88	14:05	2:14	17:54	106 96-114	1897	139 110-152	1/4
1.00	16:07	2:02	16:18	102 95-107	1663	145 106-152	2/5
1.13	18:24	2:16	18:11	111 103-119	2019	150 144-154	3/3
1.25	20:46	2:22	18:56	114 107-124	2158	148 142-154	2/1
1.38	23:11	2:26	19:24	111 101-119	2154	135 108-156	1/3
1.50	25:33	2:21	18:51	109 102-115	2054	135 96-150	4/2
1.63	29:16	3:44 +1:13	29:50	109 104-116	3252	114 94-150	6/1
1.75	31:31	2:15	17:57	107 89-117	1920	143 102-150	9/0
1.88	33:39	2:08	17:03	116 108-119	1977	141 108-152	7/0
2.00	35:38	1:59	15:51	113 109-115	1791	151 144-156	4/2
2.13	38:01	2:23	19:06	114 108-118	2177	144 112-154	7/4
2.25	40:14	2:13	17:44	113 109-117	2004	145 120-152	4/2
2.38	42:11	1:57	15:39	111 103-119	1737	143 112-152	2/3
2.50	44:05	1:54	15:10	112 108-116	1698	150 146-152	2/3
2.55	44:53	48	17:38	114 108-118	2011	142 102-152	0/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	19:42
See your biggest climbs

Cadence

143 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	148	2.3	38:19	17:13
Walk	11.4	110	0.2	5:15	21:07
Still	0.2	-	-	6	-
Pause	2.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	27.38%	More
800m	7:10	14:24	29.39%	More
1km	9:14	14:51	29.71%	More
Mile	16:00	16:00	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	28.78
5km	53:49	17:19	29.49
5M	1:29:07	17:49	29.11
10km	1:52:12	18:03	28.92
10M	3:05:48	18:35	28.92
Half	4:07:23	18:53	28.55
20M	6:27:23	19:22	28.90
Mara	8:35:46	19:41	28.94

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