Wed 8th Jul 2020 at 5:00pm by Purple Haze

Run > Treadmill

  • Time
    26:28
  • Miles
    3.14
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    57.14
  • Stride(cm)
    111
  • Cals
    330
  • Cadence
    172
  • BPM
    144
  • %MHR
    84
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/153bpm 111cal 6.88/7.24mph
2) 1m - 8:27(8:27/m) 144/155bpm 105cal 7.1/7.47mph
3) 1m - 8:14(8:14/m) 144/150bpm 101cal 7.29/7.81mph
4) 0.14m - 1:03(7:45/m) 149/154bpm 13cal 7.74/7.83mph
8:44 8:27 8:14 1:03

Pace

2% 61% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 129 110-139 1250 165 162-168
0.25 2:18 1:05 8:43 137 132-140 1194 166 164-166
0.38 3:22 1:04 8:34 144 140-152 1234 168 166-170
0.50 4:26 1:04 8:33 149 146-152 1274 169 168-172
0.63 5:30 1:04 8:30 149 147-151 1267 170 168-172
0.75 6:34 1:04 8:33 149 148-151 1274 169 168-170
0.88 7:39 1:04 8:34 146 143-149 1252 170 168-172
1.00 8:43 1:04 8:34 147 144-151 1258 170 168-172
1.13 9:47 1:04 8:35 150 147-152 1288 169 168-170
1.25 10:51 1:03 8:28 153 150-155 1294 170 168-172
1.38 11:54 1:03 8:27 140 136-146 1183 171 168-174
1.50 12:58 1:03 8:28 140 138-142 1185 173 172-176
1.63 14:01 1:03 8:23 143 141-148 1200 171 168-174
1.75 15:04 1:04 8:31 143 139-145 1219 172 170-174
1.88 16:07 1:03 8:21 140 138-143 1169 172 170-174
2.00 17:11 1:04 8:30 141 140-143 1198 172 170-174
2.13 18:15 1:04 8:31 142 141-144 1209 176 176-178
2.25 19:17 1:03 8:21 143 142-145 1193 177 176-178
2.38 20:22 1:05 8:41 143 140-147 1241 176 172-182
2.50 21:25 1:03 8:20 141 138-144 1176 175 172-178
2.63 22:25 1:00 8:02 140 136-144 1124 175 172-178
2.75 23:25 1:00 7:59 146 143-148 1164 176 174-178
2.88 24:24 59 7:54 148 146-149 1170 174 172-176
3.00 25:24 1:00 7:59 148 146-150 1181 174 172-176
3.13 26:22 58 7:47 149 146-154 1159 175 174-178

Heart

144/155max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.03% More
800m 3:56 7:54 50.57% More
1km 4:55 7:56 52.58% More
Mile 8:08 8:08 54.08% More
5k 26:04 8:24 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.88
5km 26:10 8:25 57.20
5M 43:20 8:40 56.30
10km 54:34 8:47 55.86
10M 1:30:21 9:02 55.80
Half 2:00:18 9:11 55.04
20M 3:08:23 9:25 55.69
Mara 4:10:49 9:34 55.78

Bespoke Fields

P90X Session
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