Wed 8th Jul 2020 at 5:00pm by Purple Haze
Run > Treadmill
-
Time
26:28
-
Miles
3.14
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
57.14
-
Stride(cm)
111
-
Cals
330
-
Cadence
172
-
BPM
144
-
%MHR
84
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 144/153bpm 111cal 6.88/7.24mph
2) 1m - 8:27(8:27/m) 144/155bpm 105cal 7.1/7.47mph
3) 1m - 8:14(8:14/m) 144/150bpm 101cal 7.29/7.81mph
4) 0.14m - 1:03(7:45/m) 149/154bpm 13cal 7.74/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
129 110-139 |
1250 |
165 162-168 |
0.25 |
2:18 |
1:05 |
8:43 |
137 132-140 |
1194 |
166 164-166 |
0.38 |
3:22 |
1:04 |
8:34 |
144 140-152 |
1234 |
168 166-170 |
0.50 |
4:26 |
1:04 |
8:33 |
149 146-152 |
1274 |
169 168-172 |
0.63 |
5:30 |
1:04 |
8:30 |
149 147-151 |
1267 |
170 168-172 |
0.75 |
6:34 |
1:04 |
8:33 |
149 148-151 |
1274 |
169 168-170 |
0.88 |
7:39 |
1:04 |
8:34 |
146 143-149 |
1252 |
170 168-172 |
1.00 |
8:43 |
1:04 |
8:34 |
147 144-151 |
1258 |
170 168-172 |
1.13 |
9:47 |
1:04 |
8:35 |
150 147-152 |
1288 |
169 168-170 |
1.25 |
10:51 |
1:03 |
8:28 |
153 150-155 |
1294 |
170 168-172 |
1.38 |
11:54 |
1:03 |
8:27 |
140 136-146 |
1183 |
171 168-174 |
1.50 |
12:58 |
1:03 |
8:28 |
140 138-142 |
1185 |
173 172-176 |
1.63 |
14:01 |
1:03 |
8:23 |
143 141-148 |
1200 |
171 168-174 |
1.75 |
15:04 |
1:04 |
8:31 |
143 139-145 |
1219 |
172 170-174 |
1.88 |
16:07 |
1:03 |
8:21 |
140 138-143 |
1169 |
172 170-174 |
2.00 |
17:11 |
1:04 |
8:30 |
141 140-143 |
1198 |
172 170-174 |
2.13 |
18:15 |
1:04 |
8:31 |
142 141-144 |
1209 |
176 176-178 |
2.25 |
19:17 |
1:03 |
8:21 |
143 142-145 |
1193 |
177 176-178 |
2.38 |
20:22 |
1:05 |
8:41 |
143 140-147 |
1241 |
176 172-182 |
2.50 |
21:25 |
1:03 |
8:20 |
141 138-144 |
1176 |
175 172-178 |
2.63 |
22:25 |
1:00 |
8:02 |
140 136-144 |
1124 |
175 172-178 |
2.75 |
23:25 |
1:00 |
7:59 |
146 143-148 |
1164 |
176 174-178 |
2.88 |
24:24 |
59 |
7:54 |
148 146-149 |
1170 |
174 172-176 |
3.00 |
25:24 |
1:00 |
7:59 |
148 146-150 |
1181 |
174 172-176 |
3.13 |
26:22 |
58 |
7:47 |
149 146-154 |
1159 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.03% |
More |
800m |
3:56 |
7:54 |
50.57% |
More |
1km |
4:55 |
7:56 |
52.58% |
More |
Mile |
8:08 |
8:08 |
54.08% |
More |
5k |
26:04 |
8:24 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:20 |
8:40 |
56.30 |
10km |
54:34 |
8:47 |
55.86 |
10M |
1:30:21 |
9:02 |
55.80 |
Half |
2:00:18 |
9:11 |
55.04 |
20M |
3:08:23 |
9:25 |
55.69 |
Mara |
4:10:49 |
9:34 |
55.78 |
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