Wed 8th Jul 2020 at 4:00am by Durbat
Bike > General
-
Time
46:18
-
Miles
10.75
-
Mph
13.9
-
FBI
65.49
-
Cals
488
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 46cal
2) 1m - 3:56(3:56/m) 54cal
3) 1m - 4:58(4:58/m) 56cal
4) 1m - 4:13(4:13/m) 30cal
5) 1m - 4:16(4:16/m) 52cal
6) 1m - 3:48(3:48/m) 36cal
7) 1m - 3:47(3:47/m) 34cal
8) 1m - 4:03(4:03/m) 35cal
9) 1m - 5:21(5:21/m) 60cal
10) 1m - 4:16(4:16/m) 51cal
11) 0.75m - 3:02(4:03/m) 34cal
4:38 3:56 4:58 4:13 4:16 3:48 3:47 4:03 5:21 4:16 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:46 |
2:46 |
10.86 |
3/7 |
1.00 |
5:31 |
2:45 |
10.91 |
1/25 |
1.50 |
7:28 |
1:57 |
15.43 |
5/5 |
2.00 |
9:28 |
2:00 |
14.99 |
3/2 |
2.50 |
11:48 |
2:20 |
12.84 |
11/0 |
3.00 |
14:28 |
2:40 |
11.25 |
12/1 |
3.50 |
16:41 |
2:13 |
13.55 |
0/12 |
4.00 |
18:52 |
2:12 |
13.67 |
2/9 |
4.50 |
20:52 |
2:00 |
14.98 |
6/6 |
5.00 |
23:09 |
2:16 |
13.22 |
7/3 |
5.50 |
24:58 |
1:49 |
16.45 |
2/11 |
6.00 |
26:57 |
1:59 |
15.18 |
1/14 |
6.50 |
29:00 |
2:03 |
14.62 |
8/8 |
7.00 |
30:43 |
1:44 |
17.38 |
3/16 |
7.50 |
32:42 |
1:58 |
15.22 |
0/33 |
8.00 |
34:58 |
2:16 |
13.22 |
7/2 |
8.50 |
37:31 |
2:33 |
11.76 |
22/4 |
9.00 |
40:19 |
2:48 |
10.71 |
8/13 |
9.50 |
42:28 |
2:09 |
13.91 |
6/0 |
10.00 |
44:35 |
2:06 |
14.24 |
5/3 |
10.50 |
46:28 |
1:53 |
15.88 |
1/12 |
10.75 |
47:37 |
1:09 |
13.09 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:28 |
2:57 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
12:05 |
3:53 |
More |
5 miles |
20:20 |
4:04 |
More |
10k |
25:52 |
4:10 |
More |
10 miles |
43:36 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:53 |
4:17 |
20km |
54:00 |
4:21 |
15 miles |
1:05:55 |
4:24 |
20 miles |
1:29:25 |
4:28 |
40km |
1:52:34 |
4:32 |
25 miles |
1:53:16 |
4:32 |
42km |
1:58:33 |
4:33 |
50 miles |
3:56:09 |
4:43 |
56 miles |
4:26:18 |
4:45 |
100 miles |
8:12:22 |
4:55 |
112 miles |
9:15:13 |
4:57 |
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