Wed 8th Jul 2020 at 8:00pm by chuckles

Walk > General

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Time
1:11:02
Miles
3.41
Min/mi
20:50
Stride(cm)
74
Cals
494
Cadence
104
BPM
102
%MHR
59.7
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:56(12:56/km) 101/110bpm 89cal 51/54rpm 4.64/6.15kmph
2) 1km - 12:27(12:27/km) 100/110bpm 90cal 51/55rpm 4.82/7.93kmph
3) 1km - 13:14(13:14/km) 104/127bpm 93cal 49/56rpm 4.54/6.01kmph
4) 1km - 13:16(13:16/km) 101/108bpm 88cal 50/55rpm 4.52/5.58kmph
5) 1km - 13:01(13:01/km) 102/115bpm 88cal 51/57rpm 4.61/6.58kmph
6) 0.48km - 6:08(12:41/km) 107/118bpm 46cal 51/55rpm 4.73/5.71kmph

12:56 12:27 13:14 13:16 13:01 6:08

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:32	99 90-109	2132	103 102-106
0.25	5:24	2:43	21:40	104 101-108	2254	104 96-108
0.38	8:06	2:42	21:35	102 98-107	2201	104 102-106
0.50	10:16	2:10	17:23	100 96-104	1738	106 104-108
0.63	12:59	2:43	21:43	99 94-103	2150	105 100-108
0.75	15:28	2:29	19:51	100 97-103	1985	105 102-108
0.88	17:57	2:29	19:49	96 86-104	1902	105 102-110
1.00	20:35	2:38	21:06	98 88-105	2067	104 102-110
1.13	22:59	2:24	19:14	98 93-105	1885	105 104-110
1.25	25:34	2:35	20:39	105 101-110	2168	107 104-110
1.38	28:04	2:30	20:00	103 101-106	2060	105 104-108
1.50	30:31	2:28	19:40	102 99-106	2006	105 102-108
1.63	33:16	2:45	21:57	102 97-107	2239	106 100-112
1.75	35:44	2:28	19:43	101 97-107	1991	105 102-108
1.88	38:49	3:05	24:43	109 96-126	2694	101 96-104
2.00	41:36	2:47	22:15	100 96-103	2224	100 98-102
2.13	44:19	2:43	21:44	99 94-103	2151	104 100-108
2.25	46:59	2:40	21:17	101 95-108	2149	105 98-110
2.38	49:39	2:40	21:21	103 97-108	2199	105 100-110
2.50	52:10	2:32	20:13	103 99-106	2083	105 102-108
2.63	55:04	2:54	23:11	102 98-108	2365	105 96-114
2.75	57:39	2:34	20:34	105 101-114	2159	104 102-106
2.88	1:00:12	2:33	20:28	104 96-111	2128	104 100-108
3.00	1:02:59	2:47	22:14	96 85-106	2135	104 102-108
3.13	1:05:26	2:27	19:34	107 94-118	2093	103 98-108
3.25	1:07:47	2:21	18:51	104 97-113	1960	104 98-110
3.38	1:10:23	2:36	20:46	109 103-114	2263	104 102-108
3.41	1:11:01	38	19:52	106 104-110	2105	105 104-108

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:42	19:31	More
1km	12:18	19:47	More
Mile	19:57	19:57	More
5k	1:04:26	20:44	More

Predictions

Dist	Time	Per Mile

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