Wed 8th Jul 2020 at 8:00pm by Ame

Cross > General

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Time
9:43
Miles
0.55
Min/mi
17:40
Cals
54
Cadence
168
BPM
111
%MHR
65
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:43(17:32/m) 106/142bpm 54cal 71/124rpm 3.42/4.61mph

9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	105 98-111	1960	120 116-128
0.13	2:16	1:06	17:42	109 109-109	1930	181 124-238
0.19	3:25	1:08	18:15	101 97-104	1843	163 116-244
0.25	4:30	1:05	17:17	122 106-141	2109	211 116-248
0.31	5:34	1:04	17:03	105 102-108	1790	119 116-128
0.38	6:39	1:05	17:22	106 103-108	1841	119 116-126
0.44	7:41	1:03	16:44	104 104-105	1741	197 122-238
0.50	8:42	1:01	16:11	105 105-105	1699	119 116-122
0.55	9:43	1:01	18:47	106 106-106	1992	122 116-128

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:35	17:15	More

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