Wed 8th Jul 2020 at 5:00pm by wasbrowne

Bike > General

  • Time
    49:18
  • Miles
    8.44
  • Mph
    10.3
  • FBI
    59.95
  • Cals
    269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.44m - 49:18(5:51/m) 269cal 10.27/24.4mph
49:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 13% 29% 21% 12% 5%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 3:45 3:45 +2:15 4.00
0.50 5:10 1:25 10.53
0.75 6:29 1:19 11.44
1.00 7:41 1:12 12.44
1.25 9:32 1:51 8.12
1.50 10:45 1:12 12.44
1.75 12:38 1:54 +10 7.92
2.00 14:19 1:41 8.92
2.25 15:19 1:00 15.10
2.50 16:54 1:36 9.39
2.75 18:11 1:17 11.68
3.00 19:12 1:00 14.91
3.25 20:32 1:20 11.24
3.50 21:55 1:23 10.80
3.75 23:56 2:01 +4 7.42
4.00 25:48 1:51 8.08
4.25 27:02 1:15 12.06
4.50 28:17 1:14 12.14
4.75 29:43 1:26 10.41
5.00 31:39 1:56 7.78
5.25 33:07 1:28 10.24
5.50 34:32 1:26 10.51
5.75 36:29 1:57 7.72
6.00 38:05 1:36 9.36
6.25 39:21 1:16 +5 11.82
6.50 40:14 53 16.86
6.75 41:28 1:14 12.22
7.00 43:08 1:40 9.03
7.25 45:01 1:53 7.96
7.50 46:21 1:20 11.26
7.75 47:47 1:26 +8 10.41
8.00 49:16 1:29 10.17
8.25 50:43 1:28 10.27
8.44 52:01 1:18 8.62

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:49 3:39 More
1km 2:28 3:59 More
Mile 4:47 4:47 More
5k 17:11 5:32 More
5 miles 28:25 5:41 More
10k 35:59 5:47 More

Predictions

Dist Time Per Mile
10 miles 59:01 5:54
20km 1:14:18 5:59
15 miles 1:30:42 6:03
20 miles 2:03:02 6:09
40km 2:34:54 6:14
25 miles 2:35:52 6:14
42km 2:43:07 6:15
50 miles 5:24:58 6:30
56 miles 6:06:26 6:33
100 miles 11:17:31 6:47
112 miles 12:44:00 6:49
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