Wed 8th Jul 2020 at 6:00pm by H2O

Run > General

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Time
53:12
Miles
5.24
Min/mi
10:09
Pacing
85%
WAVA
54.97
Stride(cm)
87
Cals
504
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 60cal 10.02/11.29kmph
2) 1km - 6:04(6:04/km) 60cal 9.89/11.66kmph
3) 1km - 6:35(6:35/km) 59cal 9.12/11.39kmph
4) 1km - 7:08(7:08/km) 58cal 8.4/10.21kmph
5) 1km - 6:37(6:37/km) 60cal 9.08/10.35kmph
6) 1km - 6:16(6:16/km) 61cal 9.59/11.42kmph
7) 1km - 5:53(5:53/km) 60cal 10.21/11.46kmph
8) 1km - 6:18(6:18/km) 60cal 9.53/11.02kmph
9) 0.44km - 2:23(5:24/km) 26cal 11.1/11.42kmph

5:59 6:04 6:35 7:08 6:37 6:16 5:53 6:18 2:23

Pace

17%

14%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44 +11	10:57	178 116-184
0.50	5:01	2:17	9:08	184 180-188
0.75	7:21	2:19	9:17	186 184-188
1.00	9:44	2:23	9:32	183 180-188
1.25	12:18	2:34	10:17	183 168-190
1.50	14:57	2:40	10:39	178 170-186
1.75	17:37	2:39	10:37	182 174-188
2.00	20:47	3:11 +25	12:43	184 168-190
2.25	23:43	2:56 +5	11:42	181 114-192
2.50	26:35	2:52	11:28	170 110-184
2.75	29:15	2:40	10:39	181 170-188
3.00	32:02	2:48	11:11	181 172-186
3.25	34:32	2:30	10:01	188 184-190
3.50	37:07	2:35	10:20	187 184-190
3.75	39:38	2:31 +6	10:03	186 180-190
4.00	41:57	2:19	9:17	187 180-190
4.25	44:16	2:19	9:15	187 176-190
4.50	46:48	2:32 +3	10:07	187 180-190
4.75	49:36	2:48	11:13	169 88-188
5.00	51:53	2:17	9:09	186 180-190
5.24	54:01	2:08	8:44	189 184-190

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	5.2	52:44	10:08
Walk	2.1	109	0	1:08	33:49
Still	0.1	-	-	3	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.63%	More
800m	4:23	8:49	50.16%	More
1km	5:38	9:04	50.87%	More
Mile	9:26	9:26	51.75%	More
5k	31:51	10:15	53.52%	More
5 miles	51:19	10:16	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	30:34	9:50	55.76
5M	50:37	10:07	54.99
10km	1:03:44	10:15	54.70
10M	1:45:32	10:33	54.48
Half	2:20:31	10:44	53.47
20M	3:40:03	11:00	53.79
Mara	4:52:58	11:11	53.55

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