Wed 8th Jul 2020 at 7:00pm by Hamster1207

Run > General

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Time
46:49
Miles
4.12
Min/mi
11:22
Pacing
88%
WAVA
42.81
Stride(cm)
88
Cals
576
Cadence
161
BPM
144
%MHR
82.6
B/mi
1642
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/145bpm 131cal
2) 1m - 11:11(11:11/m) 140/151bpm 140cal
3) 1m - 11:37(11:37/m) 147/161bpm 143cal
4) 1m - 11:03(11:03/m) 162/175bpm 146cal
5) 0.12m - 2:01(16:21/m) 134/148bpm 16cal

10:56 11:11 11:37 11:03 2:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	119 98-131	1417	162 114-168	0/2
0.25	2:57	1:28	11:41	133 125-138	1553	166 162-168	3/0
0.38	4:15	1:18	10:23	133 128-138	1382	169 166-172	1/0
0.50	5:38	1:23	11:02	129 124-134	1423	170 168-172	2/0
0.63	6:58	1:21	10:45	135 131-139	1450	168 164-170	2/0
0.75	8:18	1:20	10:37	138 133-142	1466	169 164-172	0/2
0.88	9:34	1:16	10:10	139 131-143	1412	169 164-174	0/2
1.00	10:55	1:21	10:49	137 133-144	1483	166 160-172	0/2
1.13	12:16	1:20	10:43	135 130-143	1447	168 162-172	1/1
1.25	13:36	1:20	10:40	135 133-137	1440	167 162-172	1/0
1.38	14:58	1:22	10:56	135 129-139	1477	166 160-172	1/1
1.50	16:23	1:25	11:20	147 140-151	1666	162 158-168	5/1
1.63	17:52	1:29	11:51	140 135-146	1658	161 154-166	6/0
1.75	19:21	1:30	11:57	139 136-144	1662	163 158-172	2/3
1.88	20:44	1:23	11:06	142 136-145	1577	162 152-168	3/1
2.00	22:08	1:23	11:07	147 144-151	1634	163 154-172	6/1
2.13	23:35	1:27	11:40	144 135-155	1680	162 154-168	4/2
2.25	25:01	1:26	11:25	133 130-136	1519	162 156-168	3/0
2.38	26:21	1:20	10:38	143 132-155	1521	167 162-172	0/1
2.50	27:42	1:21	10:50	151 146-154	1635	166 160-168	0/1
2.63	29:01	1:19	10:35	150 146-155	1586	165 162-168	0/1
2.75	30:30	1:29	11:53	154 150-157	1831	160 108-170	0/1
2.88	32:19	1:49	14:30	146 132-155	2117	138 112-168	3/0
3.00	33:44	1:25	11:18	154 150-161	1739	164 156-168	1/1
3.13	35:03	1:19	10:33	158 152-162	1666	165 160-170	0/6
3.25	36:23	1:20	10:38	159 154-162	1691	166 162-170	0/7
3.38	37:41	1:18	10:23	158 152-167	1640	167 162-172	0/4
3.50	39:08	1:27	11:38	161 156-167	1873	162 154-168	0/1
3.63	40:28	1:20	10:37	162 155-168	1721	165 162-172	0/1
3.75	41:49	1:22	10:52	169 160-174	1837	164 160-172	1/1
3.88	43:11	1:22	10:54	170 167-172	1854	165 160-168	0/1
4.00	44:47	1:36	12:51	160 149-170	2056	151 114-172	0/3
4.12	46:49	2:02	16:32	133 123-148	2198	115 110-122	3/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:22
See your biggest climbs

Cadence

161 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	3.9	43:01	11:03
Walk	8.1	115	0.2	3:48	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.41%	More
800m	5:09	10:22	38.54%	More
1km	6:29	10:27	39.89%	More
Mile	10:34	10:34	41.64%	More
5k	34:28	11:06	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	34:13	11:01	43.74
5M	58:02	11:36	42.04
10km	1:13:52	11:53	41.27
10M	2:05:17	12:32	40.24
Half	2:49:03	12:54	39.17
20M	4:30:24	13:31	38.80
Mara	6:04:54	13:56	38.34

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