Wed 8th Jul 2020 at 6:00pm by LindsD
Swim > Open Water
-
Time
23:51
-
Miles
0.31
-
per 100m
4:46
-
Cals
89
-
Cadence
102
-
BPM
96
-
%MHR
56.1
-
B/mi
7381
-
Surface
Road
Notes & Comments
3 comments
With Louiseruns and Z
Much better than Mon
Split Summary
===
1) 0.16m - 23:51(2:30:57/m) 96/108bpm 89cal 6/72rpm 0.4/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:23 |
9:23 |
2:31:06 |
94 77-108 |
14204 |
91 32-144 |
0.12 |
16:58 |
7:35 |
2:02:00 |
97 84-106 |
11835 |
122 102-132 |
0.16 |
23:51 |
6:53 |
3:28:56 |
97 89-108 |
20267 |
98 40-126 |
Predictions
Dist |
Time |
Per Mile |
400m |
18:52 |
1:15:54 |
750m |
36:45 |
1:18:51 |
1km |
49:51 |
1:20:14 |
1500m |
1:16:36 |
1:22:11 |
1 mile |
1:22:32 |
1:22:32 |
1.9km |
1:38:25 |
1:23:22 |
3km |
2:39:43 |
1:25:41 |
3.8km |
3:25:12 |
1:26:54 |
5km |
4:34:29 |
1:28:21 |
10km |
9:32:16 |
1:32:06 |
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That’s good! 🦈
Excellent x