Wed 8th Jul 2020 at 6:00pm by flanker

Run > General

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Time
57:40
Miles
5.79
Min/mi
9:58
Pacing
62%
WAVA
47.90
Stride(cm)
90
Cals
572
Cadence
179
BPM
141
%MHR
78.6
B/mi
1409
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/149bpm 108cal
2) 1m - 13:37(13:37/m) 149/159bpm 170cal
3) 1m - 9:54(9:54/m) 142/148bpm 96cal
4) 1m - 9:15(9:15/m) 137/149bpm 73cal
5) 1m - 9:10(9:10/m) 141/152bpm 79cal
6) 0.79m - 6:26(8:12/m) 136/145bpm 46cal

9:18 13:37 9:54 9:15 9:10 6:26

Pin Map

0mi in 0

Pace

24%

14%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	141 139-145	1192	187 184-190	4/2
0.50	4:21	2:14	8:58	141 137-144	1264	186 182-190	8/1
0.75	6:33	2:12	8:48	135 131-141	1189	184 180-188	7/4
1.00	9:19	2:46	11:04	141 135-149	1561	183 176-188	26/5
1.25	12:53	3:33	14:14	147 136-153	2091	152 92-206	54/0
1.50	15:51	2:58	11:54	151 146-154	1797	176 90-186	33/0
1.75	20:07	4:16	17:03	150 142-159	2558	143 80-186	50/0
2.00	24:30	4:22 +1:33	17:30	146 123-156	2555	182 92-190	25/0
2.25	27:13	2:43	10:52	144 140-148	1566	182 86-186	9/0
2.50	29:35	2:22	9:30	140 136-142	1330	185 170-188	4/0
2.75	31:57	2:22	9:27	141 135-145	1332	183 172-186	1/0
3.00	34:23	2:26	9:45	142 136-147	1385	180 174-186	2/2
3.25	37:31	3:08 +50	12:32	137 119-145	1717	183 172-188	2/3
3.50	40:01	2:30	9:58	138 132-149	1376	181 96-186	6/4
3.75	42:12	2:11	8:44	134 129-138	1170	181 170-188	0/8
4.00	44:28	2:17	9:07	137 133-140	1248	183 174-190	0/4
4.25	46:50	2:21	9:26	140 136-149	1320	186 178-192	0/6
4.50	48:52	2:02 +4	8:08	140 134-152	1139	185 160-190	0/18
4.75	51:02	2:10	8:40	145 136-149	1257	183 172-190	0/29
5.00	53:42	2:41	10:42	138 125-149	1477	180 86-190	0/59
5.25	56:07	2:24	9:37	135 123-141	1299	182 92-192	0/27
5.50	58:01	1:54	7:35	140 135-145	1062	186 178-190	6/40
5.75	59:50	1:49	7:16	135 131-139	982	188 178-196	1/32
5.78	1:00:09	19	9:29	141 139-142	1338	187 180-192	3/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 231m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
190 5.3%	12:35
16 10.8%	11:59
10 1.5%	8:48
See your biggest climbs

Cadence

179 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	183	5.6	52:57	9:56
Walk	6.1	109	0.2	3:49	18:34
Still	1.5	-	-	56	-
Pause	3.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.79%	More
800m	3:41	7:24	52.72%	More
1km	4:45	7:38	53.23%	More
Mile	8:47	8:47	48.91%	More
5k	28:51	9:17	50.64%	More
5 miles	53:15	10:39	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	28:22	9:08	51.50
5M	48:47	9:45	48.77
10km	1:02:30	10:04	47.54
10M	1:47:31	10:45	45.67
Half	2:26:16	11:10	44.08
20M	3:56:57	11:51	43.12
Mara	5:22:21	12:18	42.27

Fetch Miles

13:35	The War Lands Challenge
9:02	Gaddings to Quarry

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