Wed 8th Jul 2020 at 7:00pm by Jezb77
Bike > General
-
Time
35:31
-
Miles
4.35
-
Mph
7.3
-
Cals
273
-
BPM
117
-
%MHR
68.7
-
B/mi
959
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.35m - 35:31(8:10/m) 117/153bpm 273cal 7.34/18.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
7.16 |
132 122-148 |
1106 |
0.25 |
1:47 |
44 |
10.27 |
144 138-151 |
842 |
0.38 |
2:25 |
39 |
11.60 |
148 143-152 |
765 |
0.50 |
3:06 |
40 |
11.19 |
149 147-151 |
799 |
0.63 |
3:47 |
41 |
10.99 |
142 134-149 |
775 |
0.75 |
4:31 |
44 |
10.13 |
136 127-146 |
806 |
0.88 |
5:17 |
46 |
9.70 |
137 126-149 |
848 |
1.00 |
6:14 |
56 |
7.97 |
131 123-146 |
986 |
1.13 |
8:20 |
2:06 |
3.57 |
118 101-130 |
1980 |
1.25 |
12:03 |
3:43 |
2.01 |
99 83-107 |
2949 |
1.38 |
12:57 |
54 |
8.38 |
107 99-115 |
767 |
1.50 |
13:49 |
52 |
8.70 |
112 106-118 |
773 |
1.63 |
14:45 |
56 |
8.06 |
116 113-119 |
864 |
1.75 |
15:37 |
53 |
8.55 |
109 97-120 |
765 |
1.88 |
16:36 |
59 |
7.68 |
104 90-113 |
813 |
2.00 |
17:38 |
1:03 |
7.19 |
98 85-111 |
817 |
2.13 |
19:30 |
1:52 |
4.03 |
111 100-121 |
1653 |
2.25 |
20:17 |
47 |
9.52 |
111 106-115 |
699 |
2.38 |
21:09 |
51 |
8.76 |
120 114-126 |
822 |
2.50 |
21:57 |
49 |
9.25 |
117 110-126 |
759 |
2.63 |
22:37 |
40 |
11.23 |
124 118-132 |
663 |
2.75 |
23:28 |
51 |
8.82 |
122 116-130 |
830 |
2.88 |
24:08 |
40 |
11.30 |
113 111-114 |
600 |
3.00 |
24:57 |
49 |
9.21 |
128 111-137 |
834 |
3.13 |
25:36 |
39 |
11.52 |
126 121-130 |
656 |
3.25 |
26:20 |
44 |
10.25 |
121 115-128 |
708 |
3.38 |
27:04 |
44 |
10.29 |
122 117-133 |
712 |
3.50 |
27:54 |
50 |
8.98 |
111 103-123 |
742 |
3.63 |
28:56 |
1:02 |
7.24 |
113 107-119 |
936 |
3.75 |
30:54 |
1:58 |
3.82 |
114 103-124 |
1792 |
3.88 |
31:48 |
54 |
8.33 |
112 108-119 |
807 |
4.00 |
32:29 |
41 |
10.95 |
101 96-114 |
553 |
4.13 |
33:35 |
1:06 |
6.82 |
106 95-117 |
933 |
4.25 |
34:36 |
1:01 |
7.34 |
121 112-129 |
989 |
4.35 |
35:31 |
55 |
6.32 |
107 102-116 |
1016 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:06 |
More |
800m |
2:39 |
5:20 |
More |
1km |
3:16 |
5:16 |
More |
Mile |
5:51 |
5:51 |
More |
5k |
24:06 |
7:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:50 |
8:35 |
20km |
1:48:04 |
8:42 |
15 miles |
2:11:55 |
8:48 |
20 miles |
2:58:57 |
8:57 |
40km |
3:45:18 |
9:04 |
25 miles |
3:46:42 |
9:04 |
42km |
3:57:16 |
9:05 |
50 miles |
7:52:39 |
9:27 |
56 miles |
8:52:59 |
9:31 |
100 miles |
16:25:27 |
9:51 |
112 miles |
18:31:14 |
9:55 |
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