Wed 8th Jul 2020 at 7:00pm by Jezb77

Bike > General

  • Time
    35:31
  • Miles
    4.35
  • Mph
    7.3
  • Cals
    273
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.35m - 35:31(8:10/m) 117/153bpm 273cal 7.34/18.97mph
35:31

Pace

19% 4% 17% 21% 24% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:03 1:03 7.16 132 122-148 1106
0.25 1:47 44 10.27 144 138-151 842
0.38 2:25 39 11.60 148 143-152 765
0.50 3:06 40 11.19 149 147-151 799
0.63 3:47 41 10.99 142 134-149 775
0.75 4:31 44 10.13 136 127-146 806
0.88 5:17 46 9.70 137 126-149 848
1.00 6:14 56 7.97 131 123-146 986
1.13 8:20 2:06 3.57 118 101-130 1980
1.25 12:03 3:43 2.01 99 83-107 2949
1.38 12:57 54 8.38 107 99-115 767
1.50 13:49 52 8.70 112 106-118 773
1.63 14:45 56 8.06 116 113-119 864
1.75 15:37 53 8.55 109 97-120 765
1.88 16:36 59 7.68 104 90-113 813
2.00 17:38 1:03 7.19 98 85-111 817
2.13 19:30 1:52 4.03 111 100-121 1653
2.25 20:17 47 9.52 111 106-115 699
2.38 21:09 51 8.76 120 114-126 822
2.50 21:57 49 9.25 117 110-126 759
2.63 22:37 40 11.23 124 118-132 663
2.75 23:28 51 8.82 122 116-130 830
2.88 24:08 40 11.30 113 111-114 600
3.00 24:57 49 9.21 128 111-137 834
3.13 25:36 39 11.52 126 121-130 656
3.25 26:20 44 10.25 121 115-128 708
3.38 27:04 44 10.29 122 117-133 712
3.50 27:54 50 8.98 111 103-123 742
3.63 28:56 1:02 7.24 113 107-119 936
3.75 30:54 1:58 3.82 114 103-124 1792
3.88 31:48 54 8.33 112 108-119 807
4.00 32:29 41 10.95 101 96-114 553
4.13 33:35 1:06 6.82 106 95-117 933
4.25 34:36 1:01 7.34 121 112-129 989
4.35 35:31 55 6.32 107 102-116 1016

Heart

117/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:06 More
800m 2:39 5:20 More
1km 3:16 5:16 More
Mile 5:51 5:51 More
5k 24:06 7:45 More

Predictions

Dist Time Per Mile
10 miles 1:25:50 8:35
20km 1:48:04 8:42
15 miles 2:11:55 8:48
20 miles 2:58:57 8:57
40km 3:45:18 9:04
25 miles 3:46:42 9:04
42km 3:57:16 9:05
50 miles 7:52:39 9:27
56 miles 8:52:59 9:31
100 miles 16:25:27 9:51
112 miles 18:31:14 9:55
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